![[342] - Part 3 - When Discipline Replaces Leadership](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[342] - Part 3 - When Discipline Replaces Leadership
Text me what you thought of the show 😊 We confront how discipline gets misused as a management shortcut across police, nursing, paramedicine and the military, and why that destroys trust on the floor...
5 Feb 28min
[341] - Your host on Radio 3AW - NEW TIME - Talk Back Radio 2-02-2026
Text me what you thought of the show 😊 We dig into how breath shapes stress and sleep, why weekend late nights wreck Monday, and how to reset your body clock with light and routine. Roger shares how ...
1 Feb 37min
[340] - The Pause That Changes Arguments, Eating and Stress
Text me what you thought of the show 😊 Stress shuts down the thinking part of the brain and pushes us into automatic reactions. In this episode, I explain how nasal breathing helps bring the prefront...
1 Feb 19min
[339] - The Fitness Industry Is Failing Shift Workers — Here's How
Text me what you thought of the show 😊 Most fitness plans are designed for people with stable schedules, not rotating rosters. In this episode, I explain why one-size-fits-all programs collapse for s...
29 Jan 18min
[338] - Shift Work, Stubborn Weight, and What Actually Works
Text me what you thought of the show 😊 Night shift weight gain is not about discipline. It is biology. In this episode, I explain how circadian disruption affects metabolism, why insulin resistance r...
25 Jan 28min
[337] - I've got a challenge for you...
Text me what you thought of the show 😊 Feeling better on shift does not start with strict diets or perfect routines. It starts with habits that actually fit real shift work life. In this episode, I s...
22 Jan 23min
[336] - Your host on Radio 3AW - Talk Back Radio 22-01-2026
Text me what you thought of the show 😊 We explore FIFO life through real rosters, heat, and health, then pivot to policing priorities, youth crime, and whether small rules can shift big behaviours. P...
21 Jan 40min
[335] - Part 2 - What Happens to Police Officers After the Job Stops Caring
Text me what you thought of the show 😊 There is a persistent myth that officers leave because they cannot cope. In this episode, I challenge that belief and explain why it is culture, not character, ...
18 Jan 13min
