A Healthy Shift

[360] - You’re Not Fine. You’re Distracted

Text me what you thought of the show 😊 "Lifing" teaches us "keep moving, keep coping, and keep distracting" ourselves until the body finally forces a pause. I share a raw story from the pool that rev...

29 Mar 29min

[359] - What If We Made Mental Health Check-Ins Mandatory?

Text me what you thought of the show 😊 Support the show ---------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing SeminarsOne2One Coaching/Consult____...

26 Mar 15min

[358] - How I Stopped Drinking Without Losing My Social Life

22 Mar 20min

[357] - Sober Curious The Question Most Shift Workers Avoid

Text me what you thought of the show 😊 Shift work can make alcohol feel like the easiest “off switch” but your biology doesn’t agree. In this episode, we unpack the Sober Curious mindset and why eve...

19 Mar 16min

[356] - Your host on Radio 3AW - Talk Back Radio 16-03-2026

Text me what you thought of the show 😊 We dig into why Monday mornings feel so rough, and why the answer sits in your circadian rhythm rather than willpower. We also take on the daylight saving fight...

15 Mar 36min

[355] - Blue light does not inhibit you going to sleep, there I said it...

Text me what you thought of the show 😊 I challenge the biggest blue light belief and explain why the real danger is not whether you nod off, but what light does to melatonin and your circadian rhythm...

15 Mar 27min

[354] - World Sleep Day 2026 - Why Shift Workers Must Stop Accepting Bad Sleep

Text me what you thought of the show 😊 I mark World Sleep Day 2026 by cutting through the myth that poor sleep is just part of shift work and lay out a simple plan to protect brain and metabolic heal...

12 Mar 22min

[353] - Why Your Body Clock Trumps Your Diet

Text me what you thought of the show 😊 I break down why timing beats diet for shift workers and how aligning meals to your body clock cuts cravings, supports sleep and trims your waist. We explain th...

8 Mar 17min