A Healthy Shift
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A Healthy Shift

A Healthy Shift Podcast with Roger Sutherland


Welcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.


I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I combine my lived experience with the latest science to help shift workers and night shift workers not just get through the job, but truly thrive.


In each episode, you’ll learn practical, evidence-based strategies to improve your sleep, nutrition, movement, stress management, and overall health. Shift work and night shift don’t have to mean poor health, fatigue, and burnout. With the right knowledge and tools, you can live well and perform at your best.


If you’re working shifts or nights and want to feel better, sleep better, and take back control—this podcast is for you.

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Episoder(382)

[193] - Arcashift - The App for Shift Workers

[193] - Arcashift - The App for Shift Workers

Text me what you thought of the show 😊 Unlock the secrets to thriving as a shift worker with our latest episode featuring the innovative ArcaShift app by ArcaScope. We're bringing you an exclusive lo...

17 Okt 202418min

[192] - Coaching Shift Workers One2One - Thriving Not Just Surviving

[192] - Coaching Shift Workers One2One - Thriving Not Just Surviving

Text me what you thought of the show 😊 Ever felt like shift work is a never-ending battle against your own body? Join me, Roger Sutherland, as I unravel the secrets to not just surviving but thriving...

13 Okt 202412min

[191] - Code One - Building Resilience - Thriving as a First Responder in Tough Times

[191] - Code One - Building Resilience - Thriving as a First Responder in Tough Times

Text me what you thought of the show 😊 Discover the vibrant world behind the badge with our inspiring guest, Code One, a dedicated police officer who champions positivity in the chaotic realm of emer...

10 Okt 20241h 17min

[190] - Health Impacts of Shift Work – The Need for Action and Simple Strategies

[190] - Health Impacts of Shift Work – The Need for Action and Simple Strategies

Text me what you thought of the show 😊 Can shift work be hazardous to your health? Join Roger Sutherland as he unpacks the serious physical and mental tolls of working irregular hours. From battling ...

6 Okt 202416min

[189] - The Power of Daylight - How Every Colour of Light Benefits Your Health

[189] - The Power of Daylight - How Every Colour of Light Benefits Your Health

Text me what you thought of the show 😊 Imagine transforming your shift work experience by simply harnessing the power of natural daylight. In this episode of "A Healthy Shift," Roger Sutherland revea...

3 Okt 202420min

[188] - LISS Training - All the Benefits for the Shift Worker

[188] - LISS Training - All the Benefits for the Shift Worker

Text me what you thought of the show 😊 What if you could enhance your cognitive function and metabolic health without feeling exhausted? Discover how Low-Intensity Steady-State (LISS) training, or Zo...

29 Sep 202421min

[187] - Erica Lumb - How does a plant eater get sufficient protein

[187] - Erica Lumb - How does a plant eater get sufficient protein

Text me what you thought of the show 😊 Unlock the secrets to thriving on a plant-based diet while managing the unique demands of shift work with insights from Erica Lum, a triathlete and emergency nu...

26 Sep 202458min

[186] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 25/09/2024

[186] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 25/09/2024

Text me what you thought of the show 😊 Can shift work really disrupt your life, or can it be managed effectively? In this must-listen episode, we promise to uncover the secrets to balancing your slee...

26 Sep 20241h 20min

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