A Healthy Shift

[185] - Polite Hunger vs Rude Hunger - Understanding Your Body’s Signals

Text me what you thought of the show 😊 Ready to conquer hunger and make better food choices during your irregular work hours? Discover the transformative power of recognizing "polite hunger" versus "...

22 Sep 202416min

[184] - Get Your "Light Diet" Right, and Thrive

Text me what you thought of the show 😊 Discover how you can revolutionize your health and productivity by mastering the "light diet" in our latest episode. Join Roger Sutherland as he explores the sc...

19 Sep 202423min

[183] - When You Eat Matters for a Shift Workers’ Health

Text me what you thought of the show 😊 Is calorie deficit really the only factor in weight loss? Think again. Join Roger Sutherland, a seasoned shift worker with over four decades of experience, as h...

15 Sep 202418min

[182] - Jack Hallows - 3 Days Training a Week. Is it enough?

Text me what you thought of the show 😊 Unlock the secrets to integrating sleep, recovery, and nutrition into a winning training routine, especially if you're juggling a demanding shift work schedule....

12 Sep 20241h 2min

[181] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 12/09/2024

Text me what you thought of the show 😊 How do continuous protests in Melbourne strain Victoria Police and their resources? Join us as we uncover the grueling conditions officers face, from being stat...

12 Sep 20241h 19min

[180] - The Cognitive Benefits of Creatine for Shift Workers

Text me what you thought of the show 😊 Can creatine be the secret weapon for staying alert and focused during those grueling night shifts? Join me, Roger Sutherland, a certified nutritionist and vete...

8 Sep 20248min

[179] - What is the Best Sleep Aid for Shift Workers?

Text me what you thought of the show 😊 Can you really rely on sleep medications to solve your shift work sleep woes? Join me, Roger Sutherland, in this episode of A Healthy Shift as we shatter the my...

5 Sep 202412min

[178] - If this hurts, I'm talking to you

Text me what you thought of the show 😊 Imagine being able to transform your habits and pave the way to the future you’ve always dreamed of. In today's episode of A Healthy Shift, I'm your host, Roger...

1 Sep 202423min