![[165] - The Circadian Rhythm An Anticipatory System Essential to Health](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[165] - The Circadian Rhythm An Anticipatory System Essential to Health
Text me what you thought of the show 😊 Have you ever wondered how ignoring your body's internal clock can wreak havoc on your health? Master the art of aligning your lifestyle with your circadian rhy...
25 Jul 202419min
[164] - Caffeine and Stimulants, The Pros and Cons
Text me what you thought of the show 😊 Can caffeine be your secret weapon to thriving in the demanding world of shift work? Join me, Roger Sutherland, as we uncover the delicate balance between lever...
21 Jul 202418min
[163] - Managing Family and Social Life as a Shift Worker
Text me what you thought of the show 😊 Can you actually thrive as a shift worker while keeping your family and social life in balance? Discover the evidence-based strategies that will not only help y...
18 Jul 202415min
[162] - Could Zinc be a Hidden Gem for Shift Workers?
Text me what you thought of the show 😊 Could a simple mineral supplement revolutionize your shift work experience? Tune in to this episode of the Healthy Shift podcast as host Roger Sutherland, a cer...
16 Jul 202415min
[161] - Unlocking Better Sleep: The Benefits of Natural Supplements for Shift Workers
Text me what you thought of the show 😊 Are you ready to transform your sleep quality and finally wake up feeling refreshed? In today's episode of the Healthy Shift podcast, we uncover the secrets to ...
15 Jul 202417min
[160] - Building Resilience and Improving Mental Health
Text me what you thought of the show 😊 Is your mental health suffering due to the demands of shift work? Join me, Roger Sutherland, certified Nutritionist and veteran Law Enforcement Officer, as I un...
14 Jul 202415min
[159] - Shift work - The Health Impacts and Strategies to Support You
Text me what you thought of the show 😊 Ever wondered how you can maintain optimal health while working irregular hours? Join me, Roger Sutherland, a seasoned Law Enforcement Officer and certified Nut...
11 Jul 202427min
[158] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 11/07/2024
Text me what you thought of the show 😊 Ever wondered how to manage sleep effectively while working night shifts? Join us for an enlightening conversation with Roger Sutherland, a veteran law enforcem...
11 Jul 202437min
