A Healthy Shift

[169] - Simple Strategies to Make Your Shift Working Life Easier to Manage and Maintain

Text me what you thought of the show 😊 What if you could transform your chaotic shift work schedule into a life of balance and wellness? In today's episode of A Healthy Shift, we tackle the unique hu...

8 Aug 202433min

[168] - Optimising Your Week as a Shift Working Mum

Text me what you thought of the show 😊 What if you could transform your chaotic shift-working life into a well-balanced and fulfilling existence? Join me, Roger Sutherland, as I guide you through evi...

4 Aug 202434min

[167] - Nutrition Timing and Meal Planning for Optimal Energy while Working Shifts

Text me what you thought of the show 😊 Ever wondered how you can maintain peak energy levels while working irregular hours? Join Roger Sutherland in this transformative episode of the Healthy Shift p...

1 Aug 202419min

[166] - The Importance of Magnesium for Shift Workers

Text me what you thought of the show 😊 Could magnesium be the ultimate game-changer for shift workers? Discover how this essential macro mineral can transform your sleep, reduce stress, and sharpen y...

28 Jul 202415min

[165] - The Circadian Rhythm An Anticipatory System Essential to Health

Text me what you thought of the show 😊 Have you ever wondered how ignoring your body's internal clock can wreak havoc on your health? Master the art of aligning your lifestyle with your circadian rhy...

25 Jul 202419min

[164] - Caffeine and Stimulants, The Pros and Cons

Text me what you thought of the show 😊 Can caffeine be your secret weapon to thriving in the demanding world of shift work? Join me, Roger Sutherland, as we uncover the delicate balance between lever...

21 Jul 202418min

[163] - Managing Family and Social Life as a Shift Worker

Text me what you thought of the show 😊 Can you actually thrive as a shift worker while keeping your family and social life in balance? Discover the evidence-based strategies that will not only help y...

18 Jul 202415min

[162] - Could Zinc be a Hidden Gem for Shift Workers?

Text me what you thought of the show 😊 Could a simple mineral supplement revolutionize your shift work experience? Tune in to this episode of the Healthy Shift podcast as host Roger Sutherland, a cer...

16 Jul 202415min