![[141] - A new strategy for that sleep between nights](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[141] - A new strategy for that sleep between nights
Text me what you thought of the show 😊 Struggling to catch those elusive Z's between night shifts? As a former law enforcement officer with a keen interest in nutrition, I, Roger Sutherland, have wea...
23 Mai 202427min
[140] - Erin Nugent - Illuminating the Shadows of First Responder Mental Health
Text me what you thought of the show 😊 When the darkness becomes too heavy to bear alone, Erin Nugent steps in with a torch. Once a guardian of the law, now a beacon of hope as a certified life coach...
2 Mai 20241h 22min
[139] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 02/05/2024
Text me what you thought of the show 😊 Navigating the night shift doesn't have to be a solo journey through the dark. Our latest episode features the incredible Roger Sutherland, a seasoned veteran o...
2 Mai 20241h 20min
[138] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18/04/2024
Text me what you thought of the show 😊 If you've ever wondered about the secret recipe for juggling the night shift with your daily life, this week's episode is your personal handbook to thriving in ...
18 Apr 202441min
[137] - Intermittent Fasting. We're doing it wrong
Text me what you thought of the show 😊 Could the key to unlocking your health potential be as simple as watching the clock? I'm Roger Sutherland, and in this episode, we're cutting through the noise ...
13 Apr 202424min
[136] - Dr. Martin Moore-Ede - How bad is Blue Light exposure at night? The benefits of Circadian Lighting
Text me what you thought of the show 😊 Unlock the secret to a revitalised shift working life with the wisdom of Dr. Martin Moore-Ede, our guide through the transformative world of circadian lighting....
11 Apr 20241h 2min
[135] - Does what we eat and when we eat really matter?
Text me what you thought of the show 😊 Ever wondered how your late-night snack might be throwing off more than just your waistline? Join me, Roger Sutherland, for a fascinating trek through the often...
9 Apr 202423min
[134] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 04/04/2024
Text me what you thought of the show 😊 Ever wondered how night shift workers manage their health and find a semblance of normalcy while the rest of the world sleeps? In our latest episode, my dear fr...
3 Apr 20241h 1min
