A Healthy Shift

[153] - Shock Horror!!! Carbs and Shiftwork

Text me what you thought of the show 😊 Can cutting carbs actually make you feel worse? Discover the truth behind this common diet myth in our latest episode of "A Healthy Shift." As a veteran shift w...

27 Jun 202415min

[152] - Help!!! I Can't Stop Snacking

Text me what you thought of the show 😊 Tired of constant snacking throwing off your energy and focus during your shift work? Discover the powerful combination of protein and fiber to help stabilize b...

23 Jun 202416min

[151] - Alan Borges - Using time management strategies to thrive in shift work

Text me what you thought of the show 😊 Unlock the secrets to thriving as a shift worker with expert insights from Alan Borges in this compelling episode of "A Healthy Shift." Discover how to take con...

20 Jun 202456min

[150] - IBS, The Shiftworkers Curse. Let's address it

Text me what you thought of the show 😊 Can working non-traditional hours wreak havoc on your gut? Discover how shift work can exacerbate irritable bowel syndrome (IBS) and learn practical, evidence-b...

18 Jun 202417min

[147] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 13/06/2024

Text me what you thought of the show 😊 Discover the secrets to thriving on the night shift with Roger Sutherland from "A Healthy Shift." We tackle the profound challenges night shift workers face, fr...

17 Jun 20241h 20min

[149] - Snack Ideas for the 24:7 shift worker

Text me what you thought of the show 😊 Are you tired of falling into the vending machine trap during your shifts? Discover how you can revolutionize your snacking habits with easy, nutritious options...

16 Jun 202415min

[148] - 3 Pillars to Supercharge your Shiftworking Life

Text me what you thought of the show 😊 What if you could finally conquer the challenges of shift work and boost your energy levels like never before? Join us on A Healthy Shift as host Roger Sutherla...

13 Jun 202412min

[146] - Night Eating - The biological impacts on your health

Text me what you thought of the show 😊 What if your night eating habits were silently sabotaging your health? Join me, Roger Sutherland, as we dissect the crucial findings from Peng Wang and colleagu...

11 Jun 202416min