![[132] - If every shift worker did this one thing, they'd thrive](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[132] - If every shift worker did this one thing, they'd thrive
Text me what you thought of the show 😊 Struggling to keep your head above water while working unpredictable shifts? I'm Roger Sutherland, and I'm here to arm you with strategies that will not just he...
24 Mar 202419min
[131] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 21/03/2024
Text me what you thought of the show 😊 To Talk your Walk, you've got to Walk your Talk. When I was offered the opportunity to attend Australia's biggest talk-back radio station 3AW Melbourne and gue...
21 Mar 20241h 19min
[130] - Hailey Jamieson - 24/7 ICU Nurse with a passion for health and fitness
Text me what you thought of the show 😊 Ever wondered how the relentless pace of shift work affects your health and well-being, particularly if you're a woman juggling the demands of an erratic schedu...
16 Mar 20241h 14min
[129] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 07/03/2024
Text me what you thought of the show 😊 Ever wondered what it takes to keep ticking when the world's asleep? Roger Sutherland, a law enforcement lifer with nearly four decades on duty, joins us to unr...
7 Mar 202440min
[128] - Sleep - Part 3 - How to get back to sleep after waking
Text me what you thought of the show 😊 Are sleepless nights leaving you flustered? Fear not, because Roger Sutherland is here to guide you through the shadowy world of nocturnal awakenings with pract...
7 Mar 202423min
[127] - Sleep - Part 2 - How to wake up less frequently
Text me what you thought of the show 😊 Ever feel like you're on a never-ending carousel of poor sleep and caffeine fixes? Roger Sutherland, our savvy sleep sage, walks you through a game-changing pla...
5 Mar 202426min
[126] - Sleep - Part 1 - Why do we wake up during sleep?
Text me what you thought of the show 😊 Ever felt like you're on a never-ending carousel of wakefulness and sleep, especially when your job has you clocking in as most are clocking out? Join me, Roger...
3 Mar 202427min
[125] - Greg Grogan - The Overwatch Collective's Mission for First Responder Well-Being
Text me what you thought of the show 😊 Join us as we sit down with Greg Grogan from the Overwatch Collective, delving into the heart of supporting our first responder and military community. Greg, ...
3 Mar 20241h 11min
