A Healthy Shift

[137] - Intermittent Fasting. We're doing it wrong

Text me what you thought of the show 😊 Could the key to unlocking your health potential be as simple as watching the clock? I'm Roger Sutherland, and in this episode, we're cutting through the noise ...

13 Apr 202424min

[136] - Dr. Martin Moore-Ede - How bad is Blue Light exposure at night? The benefits of Circadian Lighting

Text me what you thought of the show 😊 Unlock the secret to a revitalised shift working life with the wisdom of Dr. Martin Moore-Ede, our guide through the transformative world of circadian lighting....

11 Apr 20241h 2min

[135] - Does what we eat and when we eat really matter?

Text me what you thought of the show 😊 Ever wondered how your late-night snack might be throwing off more than just your waistline? Join me, Roger Sutherland, for a fascinating trek through the often...

9 Apr 202423min

[134] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 04/04/2024

Text me what you thought of the show 😊 Ever wondered how night shift workers manage their health and find a semblance of normalcy while the rest of the world sleeps? In our latest episode, my dear fr...

3 Apr 20241h 1min

[133] - Chloe Stevens - Tearing down the walls around Women's Health

Text me what you thought of the show 😊 Embark on an empowering journey with Chloe Stevens, a renowned women's health physiotherapist and nutritionist, as we explore the intricate tapestry of female h...

24 Mar 20241h 10min

[132] - If every shift worker did this one thing, they'd thrive

Text me what you thought of the show 😊 Struggling to keep your head above water while working unpredictable shifts? I'm Roger Sutherland, and I'm here to arm you with strategies that will not just he...

24 Mar 202419min

[131] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 21/03/2024

Text me what you thought of the show 😊 To Talk your Walk, you've got to Walk your Talk. When I was offered the opportunity to attend Australia's biggest talk-back radio station 3AW Melbourne and gue...

21 Mar 20241h 19min

[130] - Hailey Jamieson - 24/7 ICU Nurse with a passion for health and fitness

Text me what you thought of the show 😊 Ever wondered how the relentless pace of shift work affects your health and well-being, particularly if you're a woman juggling the demands of an erratic schedu...

16 Mar 20241h 14min