A Healthy Shift

[129] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 07/03/2024

Text me what you thought of the show 😊 Ever wondered what it takes to keep ticking when the world's asleep? Roger Sutherland, a law enforcement lifer with nearly four decades on duty, joins us to unr...

7 Mar 202440min

[128] - Sleep - Part 3 - How to get back to sleep after waking

Text me what you thought of the show 😊 Are sleepless nights leaving you flustered? Fear not, because Roger Sutherland is here to guide you through the shadowy world of nocturnal awakenings with pract...

7 Mar 202423min

[127] - Sleep - Part 2 - How to wake up less frequently

Text me what you thought of the show 😊 Ever feel like you're on a never-ending carousel of poor sleep and caffeine fixes? Roger Sutherland, our savvy sleep sage, walks you through a game-changing pla...

5 Mar 202426min

[126] - Sleep - Part 1 - Why do we wake up during sleep?

Text me what you thought of the show 😊 Ever felt like you're on a never-ending carousel of wakefulness and sleep, especially when your job has you clocking in as most are clocking out? Join me, Roger...

3 Mar 202427min

[125] - Greg Grogan - The Overwatch Collective's Mission for First Responder Well-Being

Text me what you thought of the show 😊 Join us as we sit down with Greg Grogan from the Overwatch Collective, delving into the heart of supporting our first responder and military community. Greg, ...

3 Mar 20241h 11min

[124] - Michael Sugrue - Relentless Courage - Winning the Battle against Frontline Trauma

Text me what you thought of the show 😊 Michael Sugrue's journey through the shadows of post-traumatic stress is not just his own – it's a story that echoes in the lives of many who don their uniforms...

25 Feb 20241h 30min

[123] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 22/02/2024

Text me what you thought of the show 😊 Navigating the night as a shift worker comes with a unique set of challenges that test the limits of human endurance. Joining us is the multifaceted Simon Owens...

25 Feb 202455min

[122] - You can Thrive, not just Survive while working shift work.

Text me what you thought of the show 😊 Imagine conquering the night shift without feeling like a zombie the next day. That's what I bring to the table in our latest conversation, where I crack open n...

25 Feb 202438min