A Healthy Shift

[110] - Jeff Ash - Transforming Shift Workers Health: Intuitive Eating and Personalized Fitness Beyond Diet Culture

Text me what you thought of the show 😊 Discover the freedom that comes with intuitive eating as we sit down with Jeff Ash, a certified intuitive eating coach, whose radical shift from software develo...

18 Jan 20241h 11min

[109] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 11/01/2024

Text me what you thought of the show 😊 To Talk your Walk, you've got to Walk your Talk. When I was offered the opportunity to attend Australia's biggest talk-back radio station 3AW Melbourne and gue...

10 Jan 20241h

[108] - Night Shift - Part 4 - The optimal way to come out of night shift

Text me what you thought of the show 😊 Have you ever stumbled out of a night shift, feeling like a zombie craving the comfort of your bed, only to realize that the world expects you to be a bright-ey...

10 Jan 202421min

[107] - Night Shift - Part 3 - The optimal way to navigate between nights

Text me what you thought of the show 😊 Struggling to keep your eyes open and mind sharp on the night shift? I'm here to change that. This episode is a treasure trove of practical strategies for anyon...

10 Jan 202423min

[106] - Night Shift - Part 2 - The optimal way to navigate the night shift

Text me what you thought of the show 😊 You now no longer have to imagine unlocking the secrets to thriving on the night shift because you're getting advice from someone who's not just studied the sci...

9 Jan 202423min

[105] - Night Shift - Part 1 - The optimal way to go into the night shift

Text me what you thought of the show 😊 Join me, Roger Sutherland, as I impart the wisdom of thriving through the night, a culmination of nearly forty years defying the traditional workday. Prepare to...

8 Jan 202420min

[104] - Ralph Booth - Harnessing the Power of Circadian Lighting for Shift Workers' Health

Text me what you thought of the show 😊 Every night, as I gaze at the artificial glow from my desk lamp, I can't help but wonder about the hidden effects it's having on my health. It's a concern that ...

4 Jan 20241h 26min

[103] - 6 Tips to dominate shift work through 2024

Text me what you thought of the show 😊 Navigating the night shift can feel like a never-ending battle against your own circadian rhythms. Join me,as we reflect on the past year's highs and lows, carr...

1 Jan 202449min