A Healthy Shift

[69] - Rachel Li - Understanding the Impact of Shift Work on Menstrual Cycles and Hypothalamic Amenorrhea

Text me what you thought of the show 😊 Shift work can be extremely detrimental to us biologically Female shift workers have an in-built early warning system warning them their body is in trouble. D...

13 Jul 202354min

[68] - "A Quick chat with....." - Coach Shannon Beer - Strategies to Combat Stress Eating

Text me what you thought of the show 😊 As shift workers, we can be highly stressed purely by the roles that we perform, and that may bring about episodes of using food for comfort. Facing the strugg...

11 Jul 202329min

[67] - Strategies to Seize the Day

Text me what you thought of the show 😊 Are you ready to transform your perceptions of shift work? No more viewing shift work as a burden; let's see it as an opportunity for flexibility. We'll rede...

9 Jul 202318min

[66] - If you struggle coming out of nights, try this

Text me what you thought of the show 😊 What if there was a way to take back control of your health, despite having to endure the rigors of night shifts? Let me, Roger Sutherland, certified nutrition...

6 Jul 202315min

[65] - Jet Lag V Shift Work

Text me what you thought of the show 😊 Are you ready to crack the code of your body's internal timekeeper? Ever wondered why jet lag feels worse when you're flying east rather than west? Join me, as ...

2 Jul 202328min

[64] - Dr Jill Joyce - The influence food accessibility plays in a shift working environment

Text me what you thought of the show 😊 Do you ever wonder how your food environment impacts your health, especially as a shift worker? Today, we're joined by Dr. Jill Joyce, a registered dietitian,...

29 Jun 202353min

[63] - "A quick chat with..." Angela (The Healthy Diary) "The 3-step meal prep process for shift workers"

Text me what you thought of the show 😊 Struggling with meal prep amidst the chaos of shift work? Discover a game-changing three-step meal prep process with Angela Borges from A Healthy Diary in our l...

27 Jun 202322min

[62] - Stop making excuses, what you need to do is free

Text me what you thought of the show 😊 Are you tired of just surviving the rigors of shift work? Get ready to thrive instead! I'm Roger Sutherland, certified nutritionist and shift worker for alm...

25 Jun 202328min