Psychedelics and how they can change your life with Rachel Pastor and Tiffany Hurd
In today's episode of Advice My Friends Ignored, Audrey sits down with Tiffany Hurd, Microdosing Expert and Golden Rule’s Microdosing Advisor and Head of Partnerships, and Rachel Pastor, a representat...
1 Jul 20251h 2min
Trauma, identity & coming home to yourself with Julian Bermudez
In today's episode of Advice My Friends Ignored, Audrey sits down with Julian Bermudez, therapist, psychedelic guide, and expert in healing deep-rooted trauma. They explored all things inner child hea...
19 Jun 20251h 9min
Why talk therapy isn’t enough (and what actually heals you)
If you’ve done the journaling, the therapy, the podcasts—and still feel stuck in anxiety, burnout, or dysregulation—this episode is for you.In today’s episode, Audrey dives into why you can’t think yo...
12 Jun 202525min
How to build habits from your future self
In this episode, Audrey unpacks what’s really happening in your mind, body, and nervous system when you try to build a new habit or break an old one. From resistance and fear to emotional conditioning...
6 Jun 202533min
How I pulled myself out of depression (and how you can, too)
In today's episode of Advice My Friends Ignored, Audrey shares her first experience with depression—the summer after high school—and how it quietly shaped the years that followed. She opened up about ...
2 Jun 202547min
Trusting the body, letting go, and calling aligned love back in with Liz Harrington
In today's episode of Advice My Friends Ignored, I sit down with Liz Harrington, a dating and business coach who helps women become more magnetic through intuition, intimacy, and strategy. We dive dee...
30 Mai 20251h 10min
Understanding the science behind why you're stuck in the same thought loops
In today's episode, Audrey explores the Default Mode Network (DMN)—the part of the brain responsible for self-focused thinking and mental time-travel. She unpacks how trauma can wire the DMN to loop o...
27 Mai 202526min
Habits I thought were normal (that were actually nervous system responses)
In this episode, Audrey unpacks some common habits that seemed normal—like zoning out during conversations, avoiding eye contact, procrastinating, or struggling with emotional ups and downs in relatio...
19 Mai 202551min
