The mind–body feedback loop: How your brain & nervous system rewire
You can’t "affirm" or "talk" your way out of a dysregulated nervous system. And you can’t somatic-breathe your way out of deeply wired subconscious beliefs.In today’s episode, I’m breaking down the 5 ...
5 Mar 29min
Healing chronic inflammation and coming back into balance with Dr. Shivani Gupta
In this today'sepisode of Advice My Friends Ignored, Audrey sits down with Dr. Shivani Gupta — Ayurvedic practitioner, speaker, and CEO of Fusionary Formulas — to explore what it really means to heal ...
23 Jan 57min
The freeze response: why you feel stuck and what actually helps
In today’s episode of Advice My Friends Ignored, Audrey explores how to get out of a freeze state—what it actually is, how it shows up in your body, and why so many people misinterpret it as laziness,...
17 Des 202552min
A guide to parts work and building a better relationship with yourself
In today's episode of Advice My Friends Ignored, Audrey dives deep into parts work—a powerful tool for understanding your inner world and rebuilding it. She explains what self-energy is, why certain p...
5 Nov 202529min
How to heal attachment styles and create the love you deserve with Bryan Power
In today's episode of Advice My Friends Ignored, Audrey sits down with Bryan Power, an Integrated Attachment Theory Coach who helps turn relationship failures into success.Bryan shares his powerful jo...
5 Sep 20251h 4min
5 popular ideas on love that might be ruining your relationships
In today's episode of Advice My Friends Ignored, Audrey breaks down five popular concepts on love that are prevalent on social media and what to believe instead. These concepts sound relatable and wis...
14 Aug 202541min
Introduction to internal family systems (IFS)
In today's episode of 'Advice My Friends Ignored,' Audrey explores the well-known therapeutic model of Internal Family Systems (IFS). IFS was created by Dr. Richard Schwartz, who suggests that we are ...
29 Jul 202550min
Healing after heartbreak with Jose Ramos
In today's episode of Advice My Friends ignored, Audrey sits down with Jose Ramos, a stand-up comedian, storyteller, and all-around thoughtful human, as he shares the raw and vulnerable experience of ...
11 Jul 20251h 12min
