From fear to freedom: overcoming the fear of abandonment
The Advice My Friends Ignored podcast is back! In today's episode, Audrey dives into the fear of abandonment, how it can manifest in your life, and how to begin releasing the patterns created by this...
28 Jan 202547min
Navigating hormones, your independence, and the basics of mental health
Today, on the SAME Podcast, Sarah and Audrey dive into the importance of knowing your body, especially as a woman who deals with different cycles and hormones throughout each month. They also discuss ...
17 Jul 202452min
A pep talk on the power of choice
Today on the SAME podcast, Audrey dives into how there comes a point where you have to stop waiting for change and start choosing to change, simply starting with 1% each and every day. By choosing to ...
8 Jul 202417min
The reality of putting in the work to see change
Join Audrey and Sarah as they deep dive into a highly relevant theme that's been showing up in both their lives for the past few weeks: what it actually looks like to put in work to see change. Some ...
1 Jul 202458min
Navigating family relationships, setting boundaries, and reacting vs. responding
On today's episode of the SAME podcast, Audrey and Sarah dive into Sarah's recent family trip to Colorado, which leads into a detailed discussion on how to navigate family dynamics, set boundaries, be...
24 Jun 202444min
Going to therapy 101
Join Sarah in a solo episode as she breaks down her own experiences with therapy (both the good and bad) and what to do if you've been considering going to one! If you have any questions in regards t...
19 Jun 202420min
Navigating the use of substances and a life-changing mushroom trip
Today, Audrey and Sarah dive into the use of substances, stereotypes around substances, their intentions behind using substances and how they've changed over the years. They also explore Audrey's rece...
30 Mai 20241h
How to stop struggling with indecision and make better decisions
Today, in a solo episode, Audrey dives into indecision and why some decisions are easier to make than others, as well as how to make the "right" decisions. She explores the truth behind why we become ...
22 Mai 202429min
