Getting out of a mental rut
Join Sarah in a solo mini episode (or, a mental health mini episode as she likes to call it) on how to get out of a mental rut. Sarah’s been dealing with heavier moments of anxiety, panic and overall ...
20 Mai 202418min
Learning to not give a fuck
On today's episode of the SAME podcast, Sarah and Audrey dive into the subtle art of not giving a fuck. They explore how core beliefs shape our experience around caring about specific things and how t...
15 Mai 202445min
How to feel good being alone
Today on the SAME podcast, Audrey dives into how to become comfortable with being alone. She discusses where your fears about being alone may stem from, how your nervous system impacts your experience...
2 Mai 202438min
Navigating what relationships teach us, subconscious beliefs and empathy
In this episode we explore the intricate web of human connections as we delve into what relationships teach us on a deeper level. Uncover the hidden beliefs shaping our interactions and how we perceiv...
19 Apr 202444min
Aggressive patience, right person, wrong time, and honest communication
Today on the SAME podcast, Audrey and Sarah dive deep into numerous topics pertaining to improving the relationship you have with yourself and the relationships you have with others. They discuss how ...
13 Mar 202447min
How your body can reject a relationship
Today on the SAME podcast, Audrey dives into how your body communicates to you about the relationships in your life. She discusses how your body can actually reject another person's energy and try to ...
12 Mar 202422min
Understanding your own attachment style
Today on the SAME podcast, Sarah dives deep into the different attachment styles and how each one plays out in the different relationships we have. She also gives tangible tools to start using in your...
7 Mar 202432min
How to start making decisions with confidence
Today on the SAME podcast, Audrey dives into why it's important to seek the answers from within rather than seeking them from outside of you. She discusses how our consciousness fixates on whatever we...
29 Feb 202435min
