You are not your emotions: how to stop drowning in what you feel
In this episode, I share the truth about emotions most people were never taught. I’ll walk you through what I learned about emotional regulation, how to stop identifying as your emotions, and why so m...
14 Mai 202531min
Your body knows the right relationship before your mind does
Ever stayed in the wrong relationship because your mind convinced you it was “safe”—even though your body was screaming no? Or ever been in a relationship and had all of these unexplainable health iss...
9 Mai 202534min
How to step into your dream life
On today’s episode of Advice My Friends Ignored, Audrey dives into why your life might not yet reflect the vision you know is meant for you—whether in love, career, finances, friendships, self-worth, ...
2 Apr 202544min
What doing the inner work means
Today on the Advice My Friends Ignored podcast, Audrey dives into what doing the "inner work" truly means. So many people talk about how you need to do the work on yourself if you want to heal or chan...
24 Mar 202556min
Why you struggle to connect with your spirituality and true sense of self
In today's episode, Audrey explores the main pillars of spirituality, why you feel disconnected from your sense of spirituality, and how to begin healing and reconnecting with your true sense of Self....
7 Mar 202545min
Finding freedom from the experiences of your past
On today's episode of the Advice My Friends Ignored podcast (formerly the SAME podcast), Audrey dives into two vital truths you need to hear to help you stop living in the past and find true freedom i...
18 Feb 202553min
Understand the language of your nervous system and your body's signals
On today's episode of the Advice My Friends Ignored podcast, Audrey dives into the four states of your nervous system using polyvagal theory: Ventral Vagal, Sympathic, Dorsal Vagal, and Freeze. Audre...
4 Feb 202556min
Rewiring your brain with microdosing psilocybin
In today's episode, Audrey shares all the advice you need to hear about beginning your own microdosing journey. Consider this episode as Microdosing 101 - you'll learn what microdosing is, the science...
31 Jan 202549min
