Age Better with Liz Earle

Age Better with Liz Earle

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.

Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better.

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(620)

How to eat sustainably with Patrick Holden CBE

How to eat sustainably with Patrick Holden CBE

British farmer and global activist, Patrick Holden CBE, joins Liz to discuss the importance of sustainable farming. He discusses the need to make sustainable food choices to benefit the planet and why...

12 Aug 202048min

Friday Five: Menopause news + Liz's favourite apps

Friday Five: Menopause news + Liz's favourite apps

Liz shares her latest thoughts on the likelihood of a second lockdown, how the menopause is affecting our medics and her favourite apps in this week's Friday Five. You can find the shownotes at https:...

7 Aug 202018min

Friday Five: Taking supplements & an update on oestrogen

Friday Five: Taking supplements & an update on oestrogen

In this week's episode of the Friday Five, Liz explains some of the supplements she takes each day. She's also joined by Kevin Leivers, founder of The Naked Pharmacy, to discuss the surprising benefit...

31 Jul 202030min

Friday Five: Oestrogel update and simple weight loss tips

Friday Five: Oestrogel update and simple weight loss tips

In this week's episode of the Friday Five, Liz shares the latest update in the Oestrogel scandal. She also reveals some simple weight loss tips to help you stay slim. Hosted on Acast. See acast.com/p...

24 Jul 202011min

Friday Five: Plastic freedom and the limits of recycling

Friday Five: Plastic freedom and the limits of recycling

Liz shares simple ways to reduce our plastic pollution throughout Plastic-Free July and beyond in this week's Friday Five. She's also joined by Beth Noy who reveals the limits of recycling and what sh...

10 Jul 202022min

Friday Five: The latest HRT scandal and gut health news

Friday Five: The latest HRT scandal and gut health news

In this week's episode of the Friday Five, Liz reveals the shocking scandal to hit HRT. She explains how to ensure you're getting the correct prescription and speaks to Dr Zoe Hodson to find out more....

3 Jul 202027min

Histamine intolerance with Dr Tina Peers

Histamine intolerance with Dr Tina Peers

In this special summer episode of the Liz Earle Wellbeing Show, Liz talks to Dr Tina Peers all about histamine intolerance. Tina explains how to spot this under-diagnosed condition, why it’s becoming ...

26 Jun 20201h 1min

Friday Five: The latest research updates for Covid-19

Friday Five: The latest research updates for Covid-19

In this week's episode of the Friday Five, Liz shares some news in the fight against Covid-19. She discusses the latest research on the role that vitamin D, gut health and estrogen may play against th...

19 Jun 202012min

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