Age Better with Liz Earle

Age Better with Liz Earle

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.

Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better.

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(620)

Friday Five: The challenges of lockdown and the latest vitamin D research

Friday Five: The challenges of lockdown and the latest vitamin D research

Liz returns to the airwaves after a short break in this episode of the Friday Five. She discusses the recent challenges that lockdown has presented to her work, and how she's overcoming them. Liz also...

12 Jun 202010min

Friday Five: Liz's simple rules for eating

Friday Five: Liz's simple rules for eating

In this week's Friday Five, Liz recaps on another week spent in lockdown. She also shares her simple tips for eating well and keeping healthy. Hosted on Acast. See acast.com/privacy for more informat...

24 Apr 202017min

Chronic migraine and its treatment with Lily Earle

Chronic migraine and its treatment with Lily Earle

Lily Earle joins Liz in this week's podcast episode to share her personal experience of living with migraine. She reveals the impact it has on her life and details the treatments she has tried since r...

22 Apr 202057min

Friday Five: Adapting to a new normal and thoughts on migraine

Friday Five: Adapting to a new normal and thoughts on migraine

In this week's Friday Five, Liz shares her thoughts on adapting to a new way of life and how things may change after the pandemic. She also recaps on her recent discussion with Dr Katy Munro on migrai...

17 Apr 202012min

Migraine and headache with Dr Katy Munro

Migraine and headache with Dr Katy Munro

Leading migraine and headache specialist Dr Katy Munro joins Liz for an in-depth discussion. Katy explains which treatments are currently available and also reveals the lifestyle factors that can infl...

15 Apr 202054min

Friday Five: Liz's experience of lockdown with the family

Friday Five: Liz's experience of lockdown with the family

In this week's Friday Five, Liz is joined by daughter Lily to explain their experience of lockdown. They share how they've been keeping busy as a family and also discuss their thoughts on living with ...

10 Apr 202020min

Building resilience with Dr Gemima Fitzgerald

Building resilience with Dr Gemima Fitzgerald

Dr Gemima Fitzgerald, a clinical psychologist, joins Liz to explain all about resilience. From maintaining social connection, to being kinder to ourselves, Gemima explains how we can build mental resi...

8 Apr 202039min

Friday Five: Menopause and a HRT update, with Dr Louise Newson

Friday Five: Menopause and a HRT update, with Dr Louise Newson

In this week's episode of the Friday Five, Liz recaps on her recent menopause discussion on social media. She also catches up with Dr Louise Newson, founder of the Newson Health Menopause and Wellbein...

3 Apr 202014min

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