The December Trap: Interrupting the Sin & Repent Cycle
In this episode of the Alcohol Minimalist podcast, Molly tackles a common end-of-year mindset trap: the “sin and repent” cycle. It’s the idea that December is for overindulgence and January is for rep...
22 Des 202519min
Think Thursday: The Brain's Window of Tolerance & The Holidays
In this Think Thursday episode, Molly explains why the holiday season can feel emotionally harder even when nothing is “wrong.” Using neuroscience and psychology, she introduces the concept of the win...
18 Des 202513min
The Language of Our Thoughts & The Desire to Drink
In this episode of the Alcohol Minimalist podcast, Molly explores one of the most powerful yet under-recognized tools for transforming your relationship with alcohol: the language you use in your thou...
15 Des 202519min
Think Thursday: The Neuroscience of Anticipation
Episode SummaryIn this Think Thursday episode, Molly explores why December feels so emotionally intense and why anticipation plays such a powerful role in our thoughts, feelings, and habits. Anticipat...
11 Des 202515min
Revisiting: Drink-The New Science of Alcohol & Your Health with Dr. David Nutt
If you’re working to change your drinking habits and create a peaceful relationship with alcohol, you’re in the right place. In today’s episode, we revisit a very special conversation with internation...
8 Des 202530min
Think Thursday: Holiday Creativity-Why Making Things Helps Your Brain
In this episode, Molly explores why holiday creativity is far more than a nostalgic pastime. New research highlighted in The Washington Post shows that engaging in creative activities, even at a begin...
4 Des 202516min
Why December is the Ideal Time to Change Your Drinking
If your brain is telling you, “It’s the holidays, I’ll start in January,” this episode is here to challenge that script. Molly dives into why the belief that we need a perfect time to change our drink...
1 Des 202520min
Revisiting-Think Thursday: Practicing Gratitude-The Brain Science
In this special revisited Thanksgiving edition of Think Thursday, Molly reflects on the transformative power of gratitude—how it can reshape your mindset, elevate your mood, and even improve your phys...
27 Nov 202511min
