Alignment by Tuva

Alignment by Tuva is the space where truth meets the nervous system - where we stop performing, stop self-abandoning, and finally build a life our body can stay in.

Hosted by Tuva Marina, a Somatic & Subconscious Alignment Coach, this podcast is a deep exploration of the mind–body connection:

how your nervous system shapes your relationships, your success, your intuition, your patterns - and how to rewire the parts of you that are still living in survival.

This isn’t surface-level self-help.

This is psychological, somatic, spiritual - and radically honest.

Each episode blends:

• science-backed tools for nervous system regulation & subconscious rewiring

• somatic philosophy grounded in embodiment and emotional presence

• raw personal stories that hit straight in the chest

• truths that disrupt your patterns and wake you up

• clean, grounded guidance that helps you create a life rooted in calm, clarity, and self-trust

If you’re tired of chaos, tired of “trying,” tired of living out old patterns that no longer fit…

you’re in the right place.

Instagram: @alignmentbytuva

Website: www.alignmentbytuva.com