Social Wellness, Belonging and Building A Social Safety Net with Dr. Chelsea Shields (Part 1)
In continuation of our ‘8 Dimensions of Wellness Series,’ we are honored to bring on Dr. Chelsea Shields who is an award-winning anthropologist, founder of Brandthropologie, a research and strategy co...
3 Feb 20231h 10min
Spirituality, Manifestation, and Intuition with Dheandra of Manifest Daily
In continuation of our ‘8 Dimensions of Wellness Series,’ we are diving into spiritual wellness with Dheandra Nicolette. She is the host of Manifest Daily - a spiritual and lifestyle podcast that prov...
27 Jan 202355min
Career Advice: How To Change Careers, Networking, and Burnout with Ashley Stahl
In continuation of our ‘8 Dimensions of Wellness Series,’ we are delighted to bring on Ashley Stahl. She is a counterterrorism professional turned career coach, spokesperson, and author of the bestsel...
20 Jan 202357min
Emotional Wellness, Balance, and Harmony with Tiana Gidley
We are thrilled to bring on a friend of ours, Tiana Gidley, who is the owner of a design agency and proud creator of a self-reflection journal to help guide you to find answers within. This is episode...
13 Jan 20231h 5min
Self-Care Series: The 8 Dimensions of Wellness
This is the introductory episode to a series that will cover the 8 dimensions of wellness over the next few months.The 8 dimensions (according to Dr. Peggy Swarbrick) are emotional & mental, environme...
6 Jan 20231h 2min
Hobbies: Why They’re Important, Our Favorite Hobbies, and Ideas to Try
Ep 102: In today’s day and age, it has become more and more common to spend our free time digitally: scrolling social media, binging shows on our computers, playing video games, etc. Traditional hobbi...
30 Des 202250min
How To Reflect On Your Year
It seems like society puts a lot of emphasis and excitement on New Year’s resolutions, but we rarely talk about following up with the previous year’s accomplishments. All the conversations we’re seein...
23 Des 202251min
100 Ways To Improve Your Life
Wow… 100 episodes! We are so thrilled to have met this milestone. We couldn’t have done it without our amazing community of listeners and our support system of close loved ones. This might be our most...
16 Des 202250min
