Outgrowing Friendships, Self-Care, How to Stick to Your Goals and More (WWYBD?!)
We are halfway through our ‘8 Dimensions of Wellness’ series so we are taking this week to reflect on how much we’ve learned over the past six weeks. WWYBD is our ‘What Would Your Bestie Do?’ segment ...
24 Feb 202342min
How To Start A Podcast: Everything We’ve Learned After 100+ Episodes
In celebration of our two-year anniversary, we are launching our “podcast bible” which is our 35-page PDF guide of everything we’ve learned from equipment to software to growing your audience to monet...
17 Feb 202352min
How to Develop Deep, Authentic Friendships, Red Flags in Community and The Five Friends You Need with Dr. Chelsea Shields (Part 2)
This is Part 2 of our conversation with award-winning anthropologist and TEDx Speaker Dr. Chelsea Shields. After working with clients all over the world to help them better understand how humans have ...
10 Feb 20231h 2min
Social Wellness, Belonging and Building A Social Safety Net with Dr. Chelsea Shields (Part 1)
In continuation of our ‘8 Dimensions of Wellness Series,’ we are honored to bring on Dr. Chelsea Shields who is an award-winning anthropologist, founder of Brandthropologie, a research and strategy co...
3 Feb 20231h 10min
Spirituality, Manifestation, and Intuition with Dheandra of Manifest Daily
In continuation of our ‘8 Dimensions of Wellness Series,’ we are diving into spiritual wellness with Dheandra Nicolette. She is the host of Manifest Daily - a spiritual and lifestyle podcast that prov...
27 Jan 202355min
Career Advice: How To Change Careers, Networking, and Burnout with Ashley Stahl
In continuation of our ‘8 Dimensions of Wellness Series,’ we are delighted to bring on Ashley Stahl. She is a counterterrorism professional turned career coach, spokesperson, and author of the bestsel...
20 Jan 202357min
Emotional Wellness, Balance, and Harmony with Tiana Gidley
We are thrilled to bring on a friend of ours, Tiana Gidley, who is the owner of a design agency and proud creator of a self-reflection journal to help guide you to find answers within. This is episode...
13 Jan 20231h 5min
Self-Care Series: The 8 Dimensions of Wellness
This is the introductory episode to a series that will cover the 8 dimensions of wellness over the next few months.The 8 dimensions (according to Dr. Peggy Swarbrick) are emotional & mental, environme...
6 Jan 20231h 2min
