Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Episoder(484)

FAMILY: Step In Where You Can

FAMILY: Step In Where You Can

Each parent has different strengths, and today we talk about ways to work toward those strengths and to support each other in parenting.   LINKS https://www.thestudleys.com/ https://www.patreo...

5 Mai 202128min

MARRIAGE: Growth Mindset, Marriage, Money, and Alcohol

MARRIAGE: Growth Mindset, Marriage, Money, and Alcohol

Seth talks with our good friend, Paul Vedder, about the impact of having a growth mindset on his life and marriage, and his personal journey to change. Paul is an entrepreneur and co-founder of a busi...

3 Mai 20211h 9min

SEX: Makin' Sex Tapes

SEX: Makin' Sex Tapes

Sometimes we 'get the juice' but our partner just isn't in the mood, or maybe they aren't with us. Times like these call for creating a good ol' $extape! P.S. If you are offended by this description, ...

30 Apr 202126min

FAMILY: Creating a Shared Family Vision

FAMILY: Creating a Shared Family Vision

Ever wanted to have a Family Vision but didn't know where to start? We share how to create a Family Vision, why they matter so much, and practical ways to implement SOPs around that vision!   LINKS...

28 Apr 202130min

MARRIAGE: The Big Leap with Gay Hendricks

MARRIAGE: The Big Leap with Gay Hendricks

We received the privilege of talking with one of our HEROES, Dr. Gay Hendricks, all about his life-changing book The Big Leap!   LINKS https://hendricks.com/ https://www.thestudleys.com/ htt...

26 Apr 202152min

FAMILY: Are You Ready to Grow Your Family?

FAMILY: Are You Ready to Grow Your Family?

How do you know when you're ready to grow your family? We answer a listener question all about when you know that you are ready to start a family. And y'all... it's complicated!   LINKS https://...

21 Apr 202126min

MARRIAGE: Holding Onto Old Hurts

MARRIAGE: Holding Onto Old Hurts

Have you ever found yourself bringing up something hurtful that your spouse did 20 YEARS AGO?! I know I have. Today we are answering a listener question all about the destructive impacts of holding o...

19 Apr 202117min

FAMILY: How To Deal with Kids' Explosive Behavior

FAMILY: How To Deal with Kids' Explosive Behavior

Kids acting out in explosive behavior can be such a difficult situation for families (we know... we have been there!), so we share the tips, tricks, and tools that have helped us on this tricky journe...

14 Apr 202123min

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