Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Episoder(485)

FAMILY: How To Deal with Kids' Explosive Behavior

FAMILY: How To Deal with Kids' Explosive Behavior

Kids acting out in explosive behavior can be such a difficult situation for families (we know... we have been there!), so we share the tips, tricks, and tools that have helped us on this tricky journe...

14 Apr 202123min

MARRIAGE: Enneagram & Marriage

MARRIAGE: Enneagram & Marriage

We had the pleasure of being interviewed on the wonderful Enneagram and Marriage show with Christa Hardin, and it was so eye-opening! She dug into our enneagram numbers, 7 wing 8, and 9, and y'all it ...

12 Apr 202147min

FAMILY: Why "The Talk" Doesn't Work

FAMILY: Why "The Talk" Doesn't Work

It's time for. . . the dreaded "Sex Talk!" We examine why it doesn't work, and share tips and ideas for approaching age and stage-appropriate sexual education with your kiddos. And we promise it isn't...

7 Apr 202123min

MARRIAGE: Men & Mental Health with Life and Business Coach Cody Jefferson

MARRIAGE: Men & Mental Health with Life and Business Coach Cody Jefferson

Seth shares a conversation with our coach, Cody Jefferson, about the impact of coaching, why men need to invest more time, energy, and effort into their mental health, and why getting stuff done matte...

5 Apr 202159min

FAMILY: What In-Home Family Therapy is Like

FAMILY: What In-Home Family Therapy is Like

How does in-home therapy actually work? We share our personal stories from our experiences with in-home family therapy and share what you to expect when a therapist comes to your home. Seth also share...

31 Mar 202123min

MARRIAGE: Differentiation - It is NOT Your Spouse's Job to Make You HAPPY!

MARRIAGE: Differentiation - It is NOT Your Spouse's Job to Make You HAPPY!

Differentiation completely debunks the "you complete me" mentality that is RUINING SO MANY MARRIAGES! We dive into what differentiation is and isn't, how we become differentiated in our relationships...

29 Mar 202129min

SEX: 20 Questions to Ask Your Spouse

SEX: 20 Questions to Ask Your Spouse

Today we offer up 20 Questions to help you have the BEST SEX EVER! ** Make sure to download the pdf!** PDF Download Link: https://bit.ly/2Pv9iaR   For more Anatomy of Sex episodes, subscribe to ou...

26 Mar 202129min

FAMILY: Don't Be A Sucky Dad

FAMILY: Don't Be A Sucky Dad

When a husband and father does not know that he is the leader of his home, he can accidentally lead himself, his wife, and his kids into a miserable existence. Today we talk about the impact that dads...

24 Mar 202130min

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