Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Episoder(485)

MARRIAGE: The Role of Spirituality in Your Marriage with Karissa and Adam King

MARRIAGE: The Role of Spirituality in Your Marriage with Karissa and Adam King

Today we talk with Karissa and Adam King of the Dear Young Married Couple Podcast about the role of spirituality in your marriage.   LINKS https://www.thestudleys.com/ https://www.patreon.com/...

23 Mar 202155min

FAMILY: Parent Each Kid Differently

FAMILY: Parent Each Kid Differently

Today we talk about the importance of parenting each of your children based on their different personalities and individual needs.   LINKS https://www.thestudleys.com/ https://www.patreon.com/...

10 Mar 202126min

MARRIAGE: The Big Leap

MARRIAGE: The Big Leap

Seth quit his job! Seth and Melanie talk about that and all the changes they are making behind the scenes.    LINKS https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High Pe...

8 Mar 202129min

MARRIAGE: Seth's Interview on Becoming Men with Ray De La Nuez

MARRIAGE: Seth's Interview on Becoming Men with Ray De La Nuez

Seth was recently invited onto the Becoming Men Podcast with Ray De La Nuez. They talk about things that can ruin a marriage, as well as topics that men fail to address before getting hitched. Follow...

3 Mar 202145min

MARRIAGE: The Argument Hangover with The Freemans

MARRIAGE: The Argument Hangover with The Freemans

We all know that feeling; not wanting to look at our spouse, trying to stay as far away as possible, and just hoping they don't want to talk to you! This is what Jocelyn and Aaron Freeman call The Arg...

1 Mar 202145min

SEX: How to Have Good Sex When You're Touched Out by Kids

SEX: How to Have Good Sex When You're Touched Out by Kids

Many new parents face this common problem: being touched out by kids and unable to focus on sex. Here are some tips and pointers to remedy your situation!   For more Anatomy of Sex episodes, subscri...

26 Feb 202153min

FAMILY: Strategies, Tips & Tools for Emotional Growth in Kids

FAMILY: Strategies, Tips & Tools for Emotional Growth in Kids

Today we talk to our very own kid, Tuff, about the strategies, tips, and tools for Emotional Growth in Kids! It was so amazing (and humbling) to be able to pick our kiddo’s brain about what was helpfu...

17 Feb 202136min

MARRIAGE: How to Talk to a Silent Spouse

MARRIAGE: How to Talk to a Silent Spouse

Today we explore a very common issue in couples which is, how do I talk to my spouse if they are quiet?!This can drive couples BONKERS, especially if a chatty Kathy is married to a Silent Simon! In t...

15 Feb 202121min

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