Anger Management

Anger Management

The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted. Join anger expert Alastair Duhs as he shares practical tips, proven techniques and game-changing strategies to help you control your anger, master your emotions and transform your relationships into sources of calm, happiness and respect. This podcast is for anyone who’s ready to break free from anger’s grip and create a life filled with peace and connection. If you're ready to take the next step toward a calmer, more fulfilling life, tune in each week and start your journey to true anger mastery. Want to learn more? Visit AngerSecrets.com.

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Episoder(82)

27 - Breaking the Anger Cycle: Angela's Story

27 - Breaking the Anger Cycle: Angela's Story

For more information on how to control your anger, visit angersecrets.com.Angela's story dives into the inter-generational cycle of abuse and how it can shape a person's life. Growing up in a home fil...

4 Mai 202514min

26 - Is Being Right Ruining Your Relationships?

26 - Is Being Right Ruining Your Relationships?

For more information on how to control your anger, visit angersecrets.com.Being right often costs more than it's worth, especially in relationships. In this episode, anger expert Alastair Duhs dives i...

27 Apr 202515min

25 - What No One Told You About Emotional Abuse

25 - What No One Told You About Emotional Abuse

For more information on how to control your anger, visit angersecrets.com.Emotional abuse can be hard to spot, but it leaves deep scars that often go unseen. In this episode, anger expert Alastair Duh...

20 Apr 202518min

24 - Is Anger Really Just a Choice?

24 - Is Anger Really Just a Choice?

For more information (and FREE resources) on how to control your anger, visit angersecrets.com.In this episode you will learn how anger isn't just something that happens to you; it's something you can...

13 Apr 202515min

23 - I Had No Idea My Anger Was Hurting Them – Michael’s Story

23 - I Had No Idea My Anger Was Hurting Them – Michael’s Story

For more information (and FREE resources) on how to control your anger, visit angersecrets.com.Michael's story shows how even small frustrations can cause significant damage to relationships. Michael,...

6 Apr 202512min

22 - The Winner's Triangle Will Save Your Relationship

22 - The Winner's Triangle Will Save Your Relationship

For more information (and FREE resources) on how to control your anger, visit angersecrets.com.In this episode, we dive into the Winner’s Triangle - a powerful model to build trust, respect, and deepe...

30 Mar 202517min

21 - The Drama Triangle Is Destroying Your Relationship

21 - The Drama Triangle Is Destroying Your Relationship

For more information (and FREE resources) on how to control your anger, visit angersecrets.com.In this episode, we dive deep into the fascinating concept of the Drama Triangle—a powerful framework tha...

23 Mar 202515min

20 - He Lost Everything to Anger: Colin's Story

20 - He Lost Everything to Anger: Colin's Story

For more information (and FREE resources) on how to control your anger, visit angersecrets.com.Colin thought he had his anger issues under control, but in the end anger cost him everything. Colin's st...

16 Mar 202515min

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