61.Energetic Reorientation- When Energy change Direction ,Not Love
What if the distance you feel from someone you love isn’t because love faded…but because life asked your energy to turn in a different direction?In this deeply reflective and heart-led episode, Dr Amr...
25 Jan 9min
60.Listen To Your Blood : The Vital Fluid You Are Ignoring
We think about blood only when a report turns abnormal or when there’s a donation camp.But your blood is working for you every single second—quietly, faithfully, without rest.In this episode of Awaken...
21 Jan 7min
59.The Butterfly Effect :How a Tiny gland controls your entire wellness
Have you ever felt "off"—tired, foggy, or struggling with your weight—even when your lab reports say everything is normal? In this episode, Dr. Amritha explores the thyroid: the small, butterfly-shape...
19 Jan 9min
58.The Sweet Poison We Ignore
Sugar isn’t the villain we think it is — but unawareness is.In this calm, reflective episode, Dr Amritha gently breaks down viral claims linking sugar to diabetes, dementia, fatty liver, ageing, and m...
18 Jan 9min
57.Breath : The Bridge Between Conscious & Unconscious
Breath is the only function of the body that moves effortlessly between the conscious and the unconscious. In this episode, Dr Amritha gently explores how breath becomes a powerful bridge between mind...
9 Jan 9min
56.When Science meets Soul:Aging with Ikigai
What if aging wasn’t about decline, but design?In this episode, we explore how modern science and Ikigai come together to help you age with clarity, strength, and dignity—naturally, gently, and consci...
7 Jan 11min
55. Travel Light into 2026 - A 7-Dimension Declutter
Before setting goals for 2026, pause and ask — how heavy are you feeling?In this reflective episode, Dr Amritha guides you through a 7-dimension declutter — physical, mental, emotional, social, financ...
31 Des 202512min
54.Eternal Outsider: Finding Your Ikigai as an Otrovert
Have you ever felt like an outsider—even when surrounded by people? You’re warm, capable, socially skilled… yet something feels fundamentally different. You might be an otrovert: someone who doesn’t b...
28 Des 202510min
