53. Before You Try Another Diet, Listen to This!!!
Ever wonder why that viral diet worked for your friend but left you exhausted and craving junk food? This episode reveals the hidden conversation between your gut and brain—and why copying someone els...
24 Des 20259min
52.Just 10 minutes That Can Change Your Life - World Meditation Day
Today marks December 21st—World Meditation Day and the winter solstice. In this special episode, Dr. Amritha explores why meditation has become a necessity in our overstimulated world, not a luxury.Di...
21 Des 20257min
51. Kriya Yoga - When Life Becomes Your Practice
What if the path to inner peace didn’t require you to escape your life—but to meet it more consciously?In this episode, we explore Kriya Yoga—not as ancient philosophy locked in textbooks, but as a li...
17 Des 202512min
50.Love Your Pancreas
We speak often about self-love — but which organ comes to mind when you say “self-care”?Skin? Heart? Mind?Rarely… the pancreas.This small, quiet organ has never demanded attention, never caused drama,...
14 Des 202512min
49. Transforming Your Life with Yoga
Think yoga is just stretching and poses? Think again. 🌿In this soul-nourishing episode, Dr. Amritha takes you beyond the mat to explore the complete system of yoga—the 8 Limbs that ancient yogis desi...
30 Nov 202512min
48.The Power Of Dairy: Finding Purpose in Nourishment and Sustainability
Sometimes, our deepest purpose hides in the most ordinary places. Like a simple glass of milk.In this special World Milk Day 2025 episode, Dr Amritha explores how something as humble as dairy connects...
29 Nov 202512min
47. Digital Safety, Digital Dignity: Understanding & Preventing Online Violence Against Women
Join Dr. Amritha for a powerful episode honoring the International Day for the Elimination of Violence Against Women (November 25th) and the beginning of the 16 Days of Activism. In this deeply compas...
23 Nov 202510min
46. Awakening the Energy Within: A New Dimension of Health
In this spontaneous mini-episode, Dr. Amritha shares a raw, unfiltered moment of realization — the discovery of a seventh dimension of health: Energetic Wellness.With no script, no planning, and pure ...
21 Nov 20253min
