
shame series part 7: unmet childhood needs, perfectionism, and public shaming
Discover the insidious nature of toxic shame and its potential role as the root cause behind our ongoing suffering and emotional turmoil. At the core of self-sabotage, toxic shame leaves us feeling em...
8 Aug 20231h 47min

shame series part 6: toxic shame in the aftermath of sexual and physical abuse
Discover the insidious nature of toxic shame and its potential role as the root cause behind our ongoing suffering and emotional turmoil. At the core of self-sabotage, toxic shame leaves us feeling em...
1 Aug 20231h 34min

shame series part 5: unraveling the impact of abandonment
What is this sneaky, yet destructive thing called toxic shame, and could it be the root cause of our continued suffering and emotional dysregulation? Toxic shame lies at the heart of most self-sabotag...
25 Jul 20231h 36min

shame series part 4: how toxic shame fuels dysfunctional family systems
This is part four of our multi-episode series aimed at helping you alchemize and transmute your toxic shame. In this episode, we’ll dive into the generational aspect of toxic shame and how it gets pas...
18 Jul 20231h 37min

shame series part 3: toxic shame and 'disordered' or 'dysfunctional' personality traits
This is part THREE in our multi-episode series aimed at helping you alchemize and transmute your toxic shame. First, we confront the detrimental effects of toxic shame, its correlation with personalit...
11 Jul 20231h 14min

shame series part 2: when toxic shame becomes who you are
This is part two in a multi-episode series aimed at helping you alchemize and transmute your toxic shame.What is this sneaky, yet destructive thing called toxic shame, and could it be the root cause o...
4 Jul 20231h 22min

shame series part 1: healthy shame makes you human
What is this sneaky yet destructive thing called toxic shame, and could it be the root cause of our continued suffering and emotional dysregulation? Toxic shame lies at the heart of most self-sabotagi...
27 Jun 20231h 28min

healing parental wounds through spiritual practice
In this transformative episode, we go beyond understanding the mother and father wounds to explore how we can actually heal from them. With insights from Eastern spirituality and grounded practices, t...
20 Jun 20231h 21min





















