back from the borderline

back from the borderline


I don’t want to talk to your personality; I want to talk to your soul. Imagine if your most painful and debilitating mental health symptoms and self-sabotaging behaviors aren’t evidence of 'disorder' or 'dysfunction', but adaptive strategies that once kept you safe. My goal is to help you shift from asking ‘What’s wrong with me?’ to ‘What happened to me?’


The word ‘borderline’ in this podcast has nothing to do with psychiatric labels. It has everything to do with coming back from the inner psychological brink we all experience.


Everyone has found themselves on the edge, in that liminal space where the old self falls apart and the new Self emerges. Here, we explore what it means to undergo true emotional alchemy: that ancient and primordial process of falling apart, confronting the underworld of our psyche, and falling back together into someone stronger, wiser, and more whole.


Many highly sensitive people who identify with the seemingly never-ending list of diagnostic mental health labels contained within ‘the bible of psychiatry’ (the DSM) share the same underlying sense of being irreparably broken, disconnected from their intuition, and paralyzed by life’s existential questions. I believe the resulting—and perfectly understandable—chronic feelings of emptiness and spiritual starvation are the TRUE causes of our current collective ‘mental health crisis.’


Together, we’ll dive into depth psychology, mythology, human consciousness, critical psychiatry, and the impact of trauma to help you begin the process of emotional alchemy. This exploration will help you get to the root cause of your suffering and free yourself from the toxic shame, limiting beliefs, and mental programming that have kept you locked in the chains of your past.


In an era where mental health and spirituality are too often commercialized, I’m not here as a guru with a quick fix to sell you. I don’t believe anyone is ever truly ‘healed’ or ‘cured.’ There is no return to some mythical state of pre-trauma purity, but rather a continuous spiral of unbecoming, unlearning, and transformation. As a fellow seeker, I will be there in your ear, walking alongside you on your path toward wholeness as a sort of parasocial big sister. That, I can promise.


By integrating the concepts we explore together, you’ll begin to see that anyone—even you—can come back from the borderline.


CRAVING MORE? Visit backfromtheborderline.com to dive into my universe, connect with me, access my Patreon, and discover more about my journey and work. Don’t forget to follow Back from the Borderline so new episodes on Tuesdays and Thursdays automatically drop into your podcast feed.

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Episoder(328)

shame series part 7: unmet childhood needs, perfectionism, and public shaming

shame series part 7: unmet childhood needs, perfectionism, and public shaming

Discover the insidious nature of toxic shame and its potential role as the root cause behind our ongoing suffering and emotional turmoil. At the core of self-sabotage, toxic shame leaves us feeling em...

8 Aug 20231h 47min

shame series part 6: toxic shame in the aftermath of sexual and physical abuse

shame series part 6: toxic shame in the aftermath of sexual and physical abuse

Discover the insidious nature of toxic shame and its potential role as the root cause behind our ongoing suffering and emotional turmoil. At the core of self-sabotage, toxic shame leaves us feeling em...

1 Aug 20231h 34min

shame series part 5: unraveling the impact of abandonment

shame series part 5: unraveling the impact of abandonment

What is this sneaky, yet destructive thing called toxic shame, and could it be the root cause of our continued suffering and emotional dysregulation? Toxic shame lies at the heart of most self-sabotag...

25 Jul 20231h 36min

shame series part 4: how toxic shame fuels dysfunctional family systems

shame series part 4: how toxic shame fuels dysfunctional family systems

This is part four of our multi-episode series aimed at helping you alchemize and transmute your toxic shame. In this episode, we’ll dive into the generational aspect of toxic shame and how it gets pas...

18 Jul 20231h 37min

shame series part 3: toxic shame and 'disordered' or 'dysfunctional' personality traits

shame series part 3: toxic shame and 'disordered' or 'dysfunctional' personality traits

This is part THREE in our multi-episode series aimed at helping you alchemize and transmute your toxic shame. First, we confront the detrimental effects of toxic shame, its correlation with personalit...

11 Jul 20231h 14min

shame series part 2: when toxic shame becomes who you are

shame series part 2: when toxic shame becomes who you are

This is part two in a multi-episode series aimed at helping you alchemize and transmute your toxic shame.What is this sneaky, yet destructive thing called toxic shame, and could it be the root cause o...

4 Jul 20231h 22min

shame series part 1: healthy shame makes you human

shame series part 1: healthy shame makes you human

What is this sneaky yet destructive thing called toxic shame, and could it be the root cause of our continued suffering and emotional dysregulation? Toxic shame lies at the heart of most self-sabotagi...

27 Jun 20231h 28min

healing parental wounds through spiritual practice

healing parental wounds through spiritual practice

In this transformative episode, we go beyond understanding the mother and father wounds to explore how we can actually heal from them. With insights from Eastern spirituality and grounded practices, t...

20 Jun 20231h 21min

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