Binaural Beats Meditation for Sleep

Binaural Beats Meditation for Sleep

Calm Chic sound rituals — a softer way to focus.

A subtle shift in frequency. A quieter way back to yourself.

Binaural beats guide the brain into rest, clarity, and calm through layered sound.

Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.

Summer Ritual Guide

A seasonal reset:

https://tinyurl.com/589kt423

Calm Era App

Daily rituals for focus + calm:

https://studio.com/sya/calm

Stay Connected

Notes, tools, and updates:

https://linktr.ee/relaxconnectcreate

If this podcast supports you, you can help it grow: • Follow + rate on Spotify • Leave a short review on Apple Podcasts

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Episoder(207)

10 hours: Nervous System Reset for Rest

10 hours: Nervous System Reset for Rest

Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated b...

12 Mai 10h

32 hz, Beta Binaural Beats - Focus Frequency

32 hz, Beta Binaural Beats - Focus Frequency

Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated b...

4 Mai 1h

The Still Point No. 7: Return to your rhythm

The Still Point No. 7: Return to your rhythm

Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.Binaural beats ar...

29 Apr 4min

10 Hours Deep Sleep | 3.4Hz Delta Binaural Beats for Restful Sleep

10 Hours Deep Sleep | 3.4Hz Delta Binaural Beats for Restful Sleep

Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated b...

27 Apr 9h 55min

The Still Point No. 6: Flow State

The Still Point No. 6: Flow State

Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.Binaural beats ar...

22 Apr 4min

14.3Hz Schumann Resonance for Calm Focus | Grounding & Mental Clarity

14.3Hz Schumann Resonance for Calm Focus | Grounding & Mental Clarity

Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated b...

20 Apr 1h

The Still Point No. 5: Return to your rhythm

The Still Point No. 5: Return to your rhythm

Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.Binaural beats ar...

14 Apr 4min

10 hours: Delta 1-3hz for Sleep

10 hours: Delta 1-3hz for Sleep

Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated b...

13 Apr 10h

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