Binaural Beats Meditation for Sleep

Binaural Beats Meditation for Sleep

Calm Chic sound rituals — a softer way to focus.

A subtle shift in frequency. A quieter way back to yourself.

Binaural beats guide the brain into rest, clarity, and calm through layered sound.

Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.

Summer Ritual Guide

A seasonal reset:

https://tinyurl.com/589kt423

Calm Era App

Daily rituals for focus + calm:

https://studio.com/sya/calm

Stay Connected

Notes, tools, and updates:

https://linktr.ee/relaxconnectcreate

If this podcast supports you, you can help it grow: • Follow + rate on Spotify • Leave a short review on Apple Podcasts

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Episoder(207)

10hz Alpha Binaural Beats for Relaxation, Clarity and Nervous System Reset

10hz Alpha Binaural Beats for Relaxation, Clarity and Nervous System Reset

Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated b...

6 Apr 59min

55hz - Gamma Binaural Beats for ADHD

55hz - Gamma Binaural Beats for ADHD

Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated b...

30 Mar 1h 2min

10 hours, 8 Hz Deep Sleep Frequency for Insomnia, Anxiety Relief & Relaxation

10 hours, 8 Hz Deep Sleep Frequency for Insomnia, Anxiety Relief & Relaxation

Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated b...

23 Mar 10h

25hz - Beta Binaural Beats for Focus, and Mental Clarity

25hz - Beta Binaural Beats for Focus, and Mental Clarity

Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated b...

16 Mar 1h

The Still Point No. 4: Return to your rhythm

The Still Point No. 4: Return to your rhythm

Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.Binaural beats ar...

11 Mar 4min

10 hours, 6 Hz Deep Delta Sleep for Restorative Sleep

10 hours, 6 Hz Deep Delta Sleep for Restorative Sleep

Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated b...

9 Mar 10h 2min

1hz Delta Binaural Beats - Lunar Eclipse, Nervous System Reset

1hz Delta Binaural Beats - Lunar Eclipse, Nervous System Reset

Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated b...

2 Mar 1h

10 hours, 7hz - Theta Waves Binaural Beats for Sleep and Dreams

10 hours, 7hz - Theta Waves Binaural Beats for Sleep and Dreams

Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated b...

23 Feb 10h

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