Still Not Over Your Ex? Watch This Before Valentine's Day Ep. 166
Trying to move on… but still thinking about them at 2am? You've deleted the number. You've journaled. You've listened to the podcasts. You've told yourself you deserve better. And yet… you're still ch...
12 Feb 6min
Why Letting Go Feels Impossible — How Attachment Keeps You Stuck After a Breakup Ep. 165
Why does letting go feel impossible — even when you know the relationship is over? In this episode, I explain why breakups can feel like life or death, and why logic alone isn't enough to move on. If ...
8 Feb 14min
Will My Ex Come Back? The Truth About Getting Back Together Ep. 164
One of the most common questions after a breakup is: Will my ex change come back? In this episode, I unpack why that question keeps you stuck — and what actually needs to happen if there's ever going ...
1 Feb 18min
Rebuilding Self-Worth After a Breakup (When It's Always Come From Others) Ep. 163
After a breakup, it's common to hear advice telling you to "reconnect with yourself" and "build your self-worth." But knowing what to do and knowing how to do it — or whether it's actually helping — a...
25 Jan 16min
Starting Over Doesn't Mean You've Failed Ep. 162
Starting over can feel like failure — especially after a breakup, divorce, or major life change. We tell ourselves we've wasted time, that we're behind, or that we should have tried harder to make it ...
18 Jan 13min
"Finding Yourself" again after Heartbreak Ep. 161
After a breakup, everyone tells you to "find yourself" — but what does that actually mean? And more importantly, is it even the right question to ask? In this episode, I'm breaking down why the whole...
11 Jan 13min
How to Set Goals After a Breakup: 9 Steps to Transform Your Life in 2026 Ep. 160
Starting the new year without your ex? Feeling that mix of hope and loneliness as you try to move forward? In this episode, I'm giving you the exact framework I wish I had during my first New Year aft...
4 Jan 16min
My Biggest Lessons from 2025 Ep. 159
In this deeply personal episode, I'm sharing the most important lessons and reflections from my own growth journey this year. This isn't me speaking from my therapist lens—it's me as a human navigatin...
28 Des 202529min
