Why Do I Keep Self-Sabotaging in Relationships? Ep. 176
You can know exactly what's happening. You can see your patterns clearly. And still find yourself doing the same thing. In this episode, I'm talking about the disconnect between what we know and what ...
19 Apr 17min
Why You Can't Move On Even When You Know Why the Relationship Ended Ep. 175
In this episode, we explore one of the most frustrating experiences in emotional healing after a breakup, separation, or during deep self-work — when you understand everything, but still feel emotiona...
12 Apr 13min
Why Breakups Feel So Overwhelming: Understanding Grief, Emotional Pain & How to Move Through It Ep. 174
Episode Summary If you're going through a breakup and it feels overwhelming, consuming, or like it keeps coming in waves… this episode will help you understand why. In this episode, I break down what ...
5 Apr 14min
Do They Even Miss Me? | Breakup Anxiety, Overthinking & How to Move On Ep. 173
Do they miss me after the breakup? Are they thinking about me? Why do they seem fine when I'm not? If you've been asking these questions, you're not alone. In this episode of Breakup to Blessing, we e...
29 Mar 13min
If the Breakup Came From Out of Nowhere and How to Get Closure Ep. 172
Have you ever been blindsided by a breakup? One day things seemed fine, and the next, the person you were building a life with was gone — and you have no idea why. In this episode, Sylvia shares a pe...
22 Mar 18min
Why You Feel Anxious Even in a Healthy Relationship Ep. 171
In today's episode of Breakup to Blessing, we explore something many people experience in relationships but often don't realise is happening: attachment activation even when the relationship itself is...
16 Mar 13min
Turn Your Breakup Into a Blessing — The 5 Phase Method Ep. 170
In this episode, I share something exciting that has been happening behind the scenes — I've completely overhauled my Breakup to Blessing program. Over the years of working with clients through heartb...
8 Mar 11min
If No-one Measures up to Your Ex Ep. 169
In this episode of Breakup to Blessing, we're talking about something that quietly keeps so many people stuck after a breakup — the ex you idealise. The one you compare everyone else to. The one you b...
2 Mar 15min
