Breakup to Blessing Series, Part Two: Building Identity Ep. 184
n this episode, Sylvia continues the Breakup to Blessing series and moves into Phase Two: Identity. If Phase One was about stabilising your nervous system and creating the conditions to simply get thr...
14 Jun 14min
Breakup to Blessing Series, Part One: Laying the Foundation Ep. 183
Most people try to skip straight to feeling better after a breakup. They do all the things — journaling, the gym, unfollowing their ex — and still find themselves back at square one. In this episode, ...
7 Jun 15min
Do These 5 Things Right After Your Breakup | Breakup Recovery Advice That Actually Helps Ep. 182
Fresh out of a breakup and don't know what to do with yourself? When a relationship ends, it can feel like the ground has disappeared beneath you. One minute you're crying, the next you're numb, then ...
1 Jun 20min
When Love Isn't Enough: Moving On From a Good Relationship That Ended Ep. 181
Some breakups are painful because the relationship itself clearly wasn't working. But what about the breakups where the connection felt strong… the love was there… and nothing felt obviously "wrong"? ...
24 Mai 17min
The Messy Middle of Healing After a Breakup Ep. 180
What happens after the intense heartbreak starts to fade… but you still don't feel fully okay? In this episode of Breakup to Blessing, we explore the "messy middle" of healing — the in-between phase t...
17 Mai 13min
Should You Get Therapy After a Breakup? Ep. 179
What if healing from heartbreak didn't have to take years? In this episode of Breakup to Blessing, we explore why so many people stay emotionally stuck after a breakup — not because they aren't trying...
10 Mai 16min
The Truth About Closure: Why You're Still Not Over Your Breakup Ep. 178
If you've ever felt stuck after a breakup, replaying conversations, searching for answers, or wondering why you still don't feel "over it"… this episode will shift the way you understand closure. Beca...
4 Mai 16min
When Your Attachment System Shows Up in Your Relationship Ep. 177
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27 Apr 20min
