YOUR NUTRITION QUESTIONS ANSWERED I BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/ Local to Northern Virginia: Sign up for your FREE intro at https://www.bspnova.com/ 🎁 Talk soon!
19 Apr 20241h 1min
2024 DC ROCK N ROLL 1/2 MARATHON RECAP I BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/ Local to Northern Virginia: Sign up for your FREE intro at https://www.bspnova.com/ 🎁 Talk soon!
22 Mar 20241h
HOW TO NAIL A DIFFICULT TRAINING WEEK I BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
Difficult training weeks are a part of the fitness process. You might curse your coach and everyone who’s ever loved them while you’re in the thick of hard a session, but we need those sessions to pus...
18 Mar 202432min
STRENGTH METHODS EXPLAINED I THE BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
Is there a difference between muscular endurance and strength endurance? Plus: CHRIS’S DEEPEST FEAR TODD’S DISDAIN FOR CONDIMENTS STRENGTH METHODS STRENGTH TRAINING FOR SELECTIONS YOUTH T...
23 Feb 202453min
HOW TO BALANCE STRENGTH AND... I THE BEYOND STRENGTH SHOW I CHRIS MERRITT AND TODD BUMGARDNER
In today's episode, we'll outline how to concurrently train for various disciplines... specific capacities, layering skills, and recovering from it all. Connect with Beyond Strength on Instagram: htt...
16 Feb 202443min
HOW TO TRACK YOUR FITNESS PROGRESS I THE BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
We all want to see the fruits of our labor, right? Why would we do anything, other than something that’s purely pleasurable, if we can’t eventually note measurable progress? Well, unless we are seeing...
9 Feb 202458min
HEART RATE ZONES FOR TRAINING I THE BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
On this episode of The Beyond Strength Show, Chris and Todd discuss heart rate training zones. The physiological benefits of the different zones, the mental side of things, and dive into practical app...
2 Feb 20241h 16min
HOW TO SET PHYSICAL GOALS IN 2024 I THE BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
On this episode of The Beyond Strength Show, Chris and Todd discuss how to set physical goals in 2024, and they share their physical goals with you. Connect with Beyond Strength on Instagram: http...
27 Jan 20241h 3min
