Coming Up for Air

Coming Up for Air

Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷

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Episoder(171)

The Thoughts Nobody Talks About After Becoming Single When You’re 30.

The Thoughts Nobody Talks About After Becoming Single When You’re 30.

This isn't a self-help episode. It's a validation chat. If you've found yourself single in your late 20s or 30s after a breakup, engagement ending, divorce, or long-term relationship, this conversatio...

19 Jun 1h 1min

Will My Ex Ever Reach Out Again? The Truth About Them Not Coming Back.

Will My Ex Ever Reach Out Again? The Truth About Them Not Coming Back.

Will your ex come back? Why hasn't your ex reached out? Does no contact really work? And how do you heal when you've been dumped by someone you still love? In this episode, I explore the psychology be...

12 Jun 59min

 I Fell In Love With Who They Could Have Been. Letting Go Of Your Ex's Potential After Heartbreak.

I Fell In Love With Who They Could Have Been. Letting Go Of Your Ex's Potential After Heartbreak.

In this episode, I talk about why it's so hard to move on after a breakup when you still believe your ex had so much potential. If you've been dumped, blindsided, or left heartbroken after a long-term...

5 Jun 53min

I Sold the House After My Breakup. How I Healed Without Bitterness

I Sold the House After My Breakup. How I Healed Without Bitterness

In this episode, I’m opening up about what it was really like selling the house I shared with my ex after our breakup. This isn’t just about moving house, it’s about letting go of a chapter of life, h...

29 Mai 1h 13min

The Comparison Trap After Heartbreak - How To Deal With It.

The Comparison Trap After Heartbreak - How To Deal With It.

In this episode, I talk about the comparison trap after heartbreak comparing yourself to your ex, your ex’s new partner, people moving on faster than you, happy couples, engagements, and everyone who ...

22 Mai 1h

The Truth About Situationships After Your Breakup.

The Truth About Situationships After Your Breakup.

After going through a breakup I didn’t want, I quickly learnt how easy it is to fall into a situationship. Situationships feel feel addictive, emotionally intense, and impossible to let go of sometime...

15 Mai 59min

Stop Trying to Be Understood by Someone Who Has Chosen to Misunderstand You.

Stop Trying to Be Understood by Someone Who Has Chosen to Misunderstand You.

Going through a breakup you didn’t want can make you feel rejected, misunderstood, emotionally drained, and impossible to move on from the person you still love. In this breakup healing podcast episod...

8 Mai 53min

10 Deep Limiting Beliefs About Being Single After Being Left (That Nobody Talks About)

10 Deep Limiting Beliefs About Being Single After Being Left (That Nobody Talks About)

How to heal after a breakup, move on from an ex, and learn how to be okay being single after being dumped. If you’re struggling with heartbreak, rejection, overthinking, or feeling not good enough aft...

1 Mai 57min

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