Why 'Focus on Yourself' Feels Impossible After a Breakup.
Struggling to move on after a breakup? Especially when you were the one who got left? In this episode, I break down why 'focus on yourself' feels so hard after being dumped. If you’re overthinking, re...
27 Mar 1h 5min
The Pace of Your Healing After a Breakup Is a Sign of Your Strength.
Healing after a breakup doesn’t have a deadline and the pace you’re moving at? It says more about your strength than you think. In this episode of Coming Up For Air, I am talking about why slow heali...
20 Mar 51min
Coping When Your Ex Moves On Quickly and Stays There.
What happens when your ex moves on quickly… and the relationship actually lasts? In this episode, I share my perspective three years later and talk about the emotions that come with watching someone y...
6 Mar 51min
Post Breakup & Your Life No Longer Looks Like Your Friends.
There’s a quiet pain in feeling like life has moved on without you. In this episode, I talk about what it’s like to be left while everyone around you seems to be moving forward. Friends at different l...
27 Feb 56min
The Year of the Horse - Breakup Healing.
2026 is the Year of the Horse , a year of freedom, courage, and forward motion. In this episode, I explore how the Horse’s energy can help you move past heartbreak, restore your vitality, and reconnec...
20 Feb 54min
Single on Valentine’s Day? Congratulations. You’re Doing It Right.
Single on Valentine’s Day? Congratulations, you’re doing it right. In this episode, we reclaim the day for yourself, celebrating independence, self-love, and the power of choosing your own joy. We exp...
13 Feb 47min
Liminal Space - The Messy Middle of Heartbreak
This episode explores the in-between phase after heartbreak, when the old version of you no longer fits and the new one hasn’t arrived yet. I talk about identity loss, emotional waves, nervous system...
6 Feb 48min
Breakups - Taking Your Dreams Back.
This episode is for anyone who’s realised they’re spending more time thinking about their ex than actually living their own life. We talk about how heartbreak quietly hijacks your attention, how “wait...
30 Jan 53min
