What Love Shouldn’t Cost You Post Breakup.
This episode explores the quiet, unspoken costs of staying in relationships that slowly erode your peace, self-trust, and sense of self. We talk about the things love should never ask you to sacrifice...
23 Jan 49min
How To Slow Down In January To Make Sure 2026 Is Big.
This episode is for anyone who’s healing, starting over, or quietly rebuilding their life. We’re talking about levelling up without pressure, rushing, or forcing change. Instead, this is about slow, m...
16 Jan 56min
Happy New Year - Goal Setting & How To Set The Tone For 2026.
Happy new Year to you all. Whether you are going into the New Year still healing from something that happened in 2025 or even before that I have got you. A gentle episode to catch up talk a little bit...
9 Jan 56min
Christmas After a Breakup: The Year You Didn’t Collapse.
This episode is for anyone who made it to Christmas after a breakup and is wondering why it still feels a little unsteady. I talk about why Christmas can bring emotions back up even when you’ve been h...
24 Des 202551min
The Decisions You Make After Your Breakup Will Shape Your Entire Future.
After a breakup, it’s not the ending that shapes you it’s the decisions you make next. In this episode, I talk about the quiet, everyday choices that either keep you stuck or slowly set you free. The ...
20 Des 202555min
Four Years of Single Seasonal Reflections
In this episode, I open up about being single for four years and how every year of that journey reshaped me. From the heartbreak of my first Christmas alone, to rebuilding my life, losing my job, find...
12 Des 20251h 4min
Your New December Rituals That Have Nothing To Do With Christmas - Single Edition.
In this episode, I’m flipping December on its head. Instead of slipping into nostalgia or repeating old rituals, I’m sharing how I build future-facing, identity-shaping traditions that support the ver...
5 Des 20251h 2min
Do Not Dread December - Single Edition.
In this episode, I’m talking about what it’s really like to go into December single not the Instagram version, but the honest, emotional, surprisingly empowering reality of it. I share the deeper mind...
28 Nov 202552min
