#34 Gym Sessions to improve your cycling
In this episode, I answer a question on what are some god Gym Sessions to improve your cycling
23 Des 20184min
#33 New to cycling
In this episode, I answer a new question who is about to start cycling from next week.
10 Des 20184min
#32 Doing two big races within two weeks
In this episode, I answer a question on doing two big races within two weeks of each other.
9 Des 20187min
#31 Heart Rate Training
In this episode, I answer a question on heart rate training.
5 Des 20184min
#30 getting faster in your mid 40s
In this episode, I answer a question on how to become faster on the bike when you are in your mid 40's
4 Des 201812min
#29 What is the best cadence
In this episode, I answer a question on cycling cadence and what is best for you.
27 Nov 201814min
#28 Cycling and training through winter
In this episode, I answer a question on how to cycle through winter.
23 Nov 20187min
#27 Lacking Motivation
In this episode, I answer a question on when you are lacking motivation and the steps to take to get you back on track.
18 Nov 201810min
