#26 Bike Chain issues
In this episode, I answer a question on bike chain issues and things to think about.
16 Nov 20184min
#25 Track Cycling
In this episode, I answer a question for an athlete who wants to make a move into track cycling.
15 Nov 201812min
#24 One Hour cycling sessions
In this episode, I give advice to an athlete on how to maximize their one hour cycling sessions to gain high value from the session.
30 Okt 20188min
#23 wrist pains
In this episode, I answer a question on cycling with wrist pains.
28 Okt 20185min
#22 Strength Training for cyclist
In this episode, I talk about strength training for cyclists.
2 Okt 20185min
#21 muscle soreness
In this episode, I answer a question on muscle soreness being a good indication of performance gains.
1 Okt 20185min
#20 how to structure commuting to & from work
In this episode, I answer a question on how to structure commuting to and from work to help cycle performance.
30 Sep 20185min
#20 can a bike fit make your hands go numb?
For the next three weeks I will be away and limited to no internet access. I will upload old cycling episodes from my triathlon podcast Train Smooth. Please visit www.cyclesmooth.com
6 Sep 20185min
