#19 should you use a gym bike
For the next three weeks I will be away and limited to no internet access. I will upload old cycling episodes from my triathlon podcast Train Smooth. Please visit www.cyclesmooth.com
5 Sep 20184min
#18 Bike Service
For the next three weeks I will be away and limited to no internet access. I will upload old cycling episodes from my triathlon podcast Train Smooth. Please visit www.cyclesmooth.com
4 Sep 20187min
#17 Becoming better on the bike
I am currently away at the moment so for the next three weeks, I will be uploading cycling episodes from my triathlon podcast Train Smooth. Please feel free to visit www.cyclesmooth.com
3 Sep 201812min
#16 traveling with your bike
I am currently away at the moment so for the next three weeks, I will be uploading cycling episodes from my triathlon podcast Train Smooth. Please feel free to visit www.cyclesmooth.com
2 Sep 20186min
#15 training for 100 miles within two months
In this episode, I answer a question on how to train for a 100 mile ride within two months.
27 Aug 20185min
#14 getting dropped at the end of a race
In this episode, I answer a question for an athlete who always gets dropped at the end of a race and how to improve this part of their race.
23 Aug 20184min
Training for a double century
In this episode, I give some ideas on how to train for a double century.
14 Aug 20185min
Adding Time Trial training into your program
In this episode, I answer a question on how best to structure your time trial training within your weekly program
4 Aug 20183min
