#11 become faster rider on trails
In this episode I answer a question on how to become faster on trails
31 Jul 20185min
#10 Training week for racing weekends
in this episode, I answer a question on how to structure your training week when you race on weekends.
26 Jul 20184min
#9 Training when sick
In this episode, I talk about how to structure your training when sick with the cold.
19 Jul 20183min
#8 Training to a Strava Plan
In this episode I talk about heart rate training and finding one plan and sticking with it.
18 Jul 20187min
#7 Winter Training
In this episode, I answer a question on winter training and how to get through the winter fitter, stronger than before.
17 Jul 20186min
#6 How many calories can you have during a long ride and still lose weight
In this episode, I answer a question on how many calories do you need on a long ride so you can still lose weight.
16 Jul 20186min
#5 How to taper for a 100 miller
In this episode, I answer a question on how to taper for a 100 mile race
15 Jul 201811min
#4 Becoming better on the hills
In this episode, I answer a question on how to become better on the hills and in the mountains
14 Jul 20188min
