#49 Heart Rate Training
In this episode, I answer a question on heart rate training and how to build volume and build a good aerobic engine using heart rate training. I give your rate zone and how to test your max heart rat...
12 Apr 20194min
#48 Riding to and from work can improve your fitness?
In this episode, I answer a question on riding to and from work when you work some distance away and how the best way to start.
1 Apr 201910min
#47 Getting dropped from the bunch
In this episode, I answer a question on getting dropped from the bunch and what are some things you can do to improve.
31 Mar 20198min
#46 How to train for a 150km race with a 12km uphill start
In this episode, I answer a question on how to train for a 150km race with a 12km uphill start
7 Mar 201915min
#45 Gear Correction
In this episode, I answer a question on a bike that is always connected to the turbo trainer having gearing problems.
3 Mar 20193min
#45 High-end power
In this episode, I answer a question on focusing on getting high-end power on the bike
25 Feb 201910min
#44 Rebuild your bike or buy a new one
In this episode, I answer a question on if you should best rebuild your bike instead of getting a new one.
9 Feb 20197min
#43 Cleaning your bike
In this episode, I answer a question on how to clean your bike when you have nowhere to clean it.
8 Feb 20192min
