Avocado verses Guacamole
Gaslighting and our children… is there any place that feels more critical than this for those of us who are parents? Have you ever wondered about any of the following? Am I gaslighting my kid? Did my...
24 Sep 202431min
Caught in the Middle
It’s back to school season, and as such, this month my two podcast episodes are going to be focused on supporting all the parents out there. One of the most difficult places we can experience GASLIGHT...
10 Sep 202451min
When you walk through the wrong door...
I saw a picture of a sign that read, “better to admit you walked through the wrong door than spend your life in the wrong room”. I felt that. There have been big and small ways I’ve LIVED that. We AL...
27 Aug 202429min
Joy and pain. Sunshine and rain.
Life can be really, really hard sometimes. Trauma. Betrayal. Gaslighting… fear, pain, abandonment… it can be immobilizing. It’s not surprising that these things can (and often do) lead to depression. ...
13 Aug 202448min
The Peace & Power of stepping into Sacred Self-Responsibility
Along my journey of deconstructing and unpacking all the ways gaslighting had impacted me throughout my life, there’s one key lesson that, if I hadn’t learned, I don’t think I’d ever have found the ab...
30 Jul 202452min
Talking Triggers with Tammy
There are a lot of words these days that are misunderstood. “Triggered” is one such word. It’s also a very important word, as it’s one of those words that can help us both recognize what’s happening t...
16 Jul 202447min
Self-Care Isn't Selfish!
Where on your list of priorities is doing things to care for yourself? How much time and energy do you put into things that bring you joy or “fill your bucket”? How you answered these questions likely...
2 Jul 202440min
"I'm still working on my masterpiece"
A few years ago, I had my founding members group for my Empowerment program. Before we began, I asked them to share the songs that helped bring them back to themselves. Some truly amazing songs came o...
25 Jun 202447min
