Talking about body LIBERATION!
Have you ever seen that Dove “Real Beauty” sketches campaign video – the one where the women met a stranger, and after some time talking, that stranger gave their description to an FBI forensics artis...
18 Jun 202447min
Bravely Dreaming Audaciously
Do you remember what your dreams were when you were a kid… or maybe when you were a teenager. How about as you entered into your mid-twenties? Were you encouraged to dream, or told dreaming was foolis...
11 Jun 202450min
"Damaged Goods"
Have you seen those social media posts that go something like this – and I quote: “After all that she gave him, imagine what she’ll be able to give to the next person…” and then it says, “Not a thing,...
4 Jun 202446min
"I should've listened to my gut!"
Have you ever had that little nudge – you know, the one that tells you something isn’t right. Or the one that alerts you to some bad energy from the guy over in the produce section? And how many times...
28 Mai 202455min
How low can you go?
As a child in the 80’s, I remember being at the skating rink and playing Limbo on skates. Yep, I was that kid. LOL The song, “Limbo rock” would start, and EVERYONE knew it was time… every limbo boy an...
21 Mai 202418min
I shouldn't want that donut
Do you “should all over yourself”? I remember one of the first times my wise mama said something to that effect. “I try not to should all over myself.” It wasn’t until quite a few years later that I c...
14 Mai 202414min
Living in the Land of Shoulds
What comes to mind for you when I say the words, “Self-Gaslighting”? For some of us, we automatically resonate, and know that we have, indeed, done this to ourselves. For others, the old definition of...
7 Mai 202418min
"His nicknames for me were Monkey and Ugly"
Did you experience gaslighting in your family of origin? While most of my clients find me to help heal from the gaslighting they’ve experienced in their intimate partnership, almost every single one e...
30 Apr 202444min
