Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(197)

10 Harmful BLOOD SUGAR MYTHS Your Doctor Still Believes

Get the Highest Quality Electrolyte https://euvexia.com . Think your doctor knows everything about blood sugar? You might be surprised that most doctors haven't even heard on these test to ensure yo...

16 Aug 55min

Top 10 Most Harmful Foods That Wreck Your Gut!

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered how to improve your gut health and just what the Top 10 Foods That Destroy Your Gut? Your microbiome & foods are dee...

16 Aug 45min

How NAC Can Improve Your Liver

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16 Aug 3min

Top 10 Healthiest Foods You Must Eat!

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever been confused about all the different kinds of foods that are supposed to be healthy but then the next week they are the worst...

16 Aug 45min

Peculiar Clues You Already Have LIVER DAMAGE

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered if your liver is damaged? Here is a scary video that show the warning signs and just how far you are in the progress ...

16 Aug 28min

Top 10 Foods You MUST EAT To Preserve Health

Get the Highest Quality Electrolyte https://euvexia.com . If you are trying to eat healthier, this video is for you! I am showing you exactly what you should be eating and #1 might surprise you. �...

16 Aug 43min

What If You Ate Only Meat For 30 Days?

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered what would happen if you ate nothing but meat for 30 days? A lot of people are try the carnivore diet where you eat o...

16 Aug 33min

What If You Completely Stop Eating Sugar For 30 Days? Break Free From Sugar Addiction

Get the Highest Quality Electrolyte: https://euvexia.com . Have you ever wondered about the impact of certain dietary choices on your life? I am a doctor that will tell you exactly what happens to yo...

16 Aug 2min