Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(144)

Top 10 Foods You Ought to Eat After 50 (Anti-Aging Benefits!)

If you’re over 50, the food you eat plays a bigger role than ever in how you feel, function, and age. Nutritional needs shift as muscle mass declines, inflammation increases, and hormone levels change...

21 Jun 40min

#1 Reason You MUST Consume FISH OIL

Get the Highest Quality Electrolyte: https://euvexia.com . Ever wonder if you should be taking fish oil? Think you can go without fish oil? Think again. Here is the #1 Reason You Must Take Fish Oil ...

20 Jun 31min

10 Warning Signs Your CORTISOL Is Way Too High!

Get the Highest Quality Electrolyte: https://euvexia.com . Uncover the hidden impact of cortisol and take control of your well-being! I will reveal the telltale signs of cortisol imbalance, exposing h...

20 Jun 28min

#1 Absolute Best Predictor Of When You'll Get Diabetes

Get the Highest Quality Electrolyte: https://euvexia.com . Discover the ultimate predictor for determining your risk of developing diabetes. I am here to help you accurately predict the onset of diabe...

20 Jun 35min

I Analyzed Amazon's Top 5 Electrolytes

Get the Highest Quality Electrolyte https://euvexia.com . I bought and tested the top 5 electrolytes from Amazon. I compare taste, ingredients and more. 🔴Buy euLyte electrolytes https://euvexia.co...

20 Jun 29min

What If You Halted Sugar Intake & Used Agave Instead for 30 Days?

Get the Highest Quality Electrolyte https://euvexia.com . Ever wonder what the healthiest sweetener is? What if you swapped sugar for agave syrup? Both are natural, right? 🔴Blood Work Course http...

20 Jun 21min

Top 10 Foods That Accelerate Dementia

Get the Highest Quality Electrolyte https://euvexia.com . Dementia is a devastating disease. The more you can do to prevent dementia earlier the better. Here are the top 10 foods that may cause deme...

20 Jun 35min

What If You Consumed Honey Daily For 30 Days?

Get the Highest Quality Electrolyte: https://euvexia.com . Ever wondered what would happen if you indulged in nature's golden elixir, honey, every single day for a whole month? Find out which honey c...

20 Jun 39min