Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(224)

Top 10 Foods That Impair Your Kidneys

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15 Aug 31min

10 Rules Of Intermittent Fasting

Get the Highest Quality Electrolyte https://euvexia.com . Want MASSIVE Weight Loss? Find out the 10 Rules of Intermittent Fasting weight loss for beginners and beyond so you can start losing weight...

15 Aug 28min

#1 Absolute Best Way To Extend A Fast & Boost Autophagy

Get the Highest Quality Electrolyte: https://euvexia.com Cleanse your body and get into autophagy faster to get sustained benefits without suffering. This video will show you the secrets you must know...

15 Aug 37min

Signals Of Heart Failure That You Overlook Each Day

Get the Highest Quality Electrolyte https://euvexia.com . Your heart is sending you warning signals RIGHT NOW, but 90% of people dismiss them as "normal aging." This could be a fatal mistake. Hear...

15 Aug 34min

Top 10 SUPER FOODS That Eradicate INFLAMMATION

Get the Highest Quality Electrolyte https://euvexia.com . Want to eat anti-inflammatory foods, but not sure which foods are right? Look no further here are the top 10 super foods that destroy inflam...

15 Aug 43min

Surprising Defense Against Dementia Revealed!

Get the Highest Quality Electrolyte https://euvexia.com . Don't want to get Dementia? Learn how you can hold off dementia by doing simple lifestyle changes like intermittent fasting to fight dementi...

15 Aug 39min

#1 FASTEST Way to Reverse FATTY LIVER Without Supplements

Get the Highest Quality Electrolyte https://euvexia.com . Drinking soda and eating sugar can cause a fatty liver. Now a fatty liver is not from drinking alcohol anymore, but from eating fast food an...

15 Aug 41min

Top 10 Weight Loss Foods That Will Keep You Feeling Full

Get the Highest Quality Electrolyte https://euvexia.com . Looking for healthy and delicious foods that can keep you full and support weight loss? In this video, I'll share the top 10 most satisfying...

15 Aug 35min