Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(222)

Top 10 SUPER FOODS That Can Heal Your KIDNEYS

Here is how to heal your kidneys or another health issues. Here are the top 10 Superfoods That Can Heal Your Kidneys or are they? These are popular super foods that people say to eat, but don't be so ...

15 Aug 56min

What Happens To Your Body When You Abandon Sugar For 30 Days?

Get the Highest Quality Electrolyte: https://euvexia.com . Have you ever wondered about the impact on your body when you eat certain foods? I am a doctor who will tell you exactly what happens to you...

15 Aug 36min

These Simple Lab Tests Can Save Your Life

Get the Highest Quality Electrolyte https://euvexia.com . These Simple Blood Work Markers on Your Lab Test Can Save Your Life. Your doctor should be ordering this blood work to ensure you are stayin...

15 Aug 37min

#1 Absolute Best Meal Plan To Lose Weight Faster

Get the Highest Quality Electrolyte https://euvexia.com . Ever wonder what to eat to lose weight faster? Here is what you should eat and why it is hard to lose weight. 🔴 Blood Work Course https://...

15 Aug 33min

Top 10 Foods That DESTROY Your HEART

Get the Highest Quality Electrolyte: https://euvexia.com . Here are the 10 foods that may impact your risk of dying from heart disease. Brace yourself as I expose the shocking lineup of culinary villa...

15 Aug 51min

THIS Is More Deadly Than Cancer And It's Preventable!

Get the Highest Quality Electrolyte: https://euvexia.com . This condition causes the devastation equivalent to 57 airplane crashes per hour, yet people pay it little attention... and it is PREVENTABL...

15 Aug 39min

What Happens If You Ingest Apple Cider Vinegar (ACV) Before Bedtime?

Get the Highest Quality Electrolyte: https://euvexia.com . Ever wonder what happens if you drink Apple Cider Vinegar (ACV) before bedtime? Discover the surprising benefits of ACV at night for weight ...

15 Aug 30min

Risky Diabetes Nighttime Indicators You MUST Know

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered why you wake up tired, thirsty, or restless — even after a full night’s sleep? Your body may be signaling that your...

15 Aug 24min