Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(271)

Signals Of Heart Failure That You Overlook Each Day

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8 Okt 29min

I Ate Bacon, Eggs & Butter and Here Is What Happened To My Blood

Get the Highest Quality Electrolyte https://euvexia.com . Join me on an eye-opening 30-day experiment where I ate a keto diet filled with bacon, eggs, and butter. Discover the fascinating results of...

8 Okt 29min

What If You Removed Fats From Your Diet For 30 Days?

Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed people think that eating fats are bad for you? They think eating too much fat can seriously affect your health. What will h...

8 Okt 30min

I Ate 100 EGGS In 7 Days: Here's What Happened To My CHOLESTEROL

Get the Highest Quality Electrolyte https://euvexia.com . Ever wonder what happens to your cholesterol levels if you eat a lot of eggs? I am putting my body to the test so you don't have to. I ate 1...

8 Okt 30min

What Your Doctor Won't Mention About Oxidation And NAC

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8 Okt 3min

Activate Autophagy For A Long Life But Don't Do THIS

Get the Highest Quality Electrolyte https://euvexia.com . Check out these incredible health benefits autophagy and how to get it from exercising. Learn the mistakes that you will want to avoid while...

8 Okt 33min

Intermittent Fasting For MASSIVE Weight Loss

Get the Highest Quality Electrolyte https://euvexia.com . Wanting to lose a massive amount of weight fast? Intermittent fasting could be your answer. No matter if you are trying to get started or if...

8 Okt 17min

#1 Absolute Best Way To Lower Blood Sugar

Get the Highest Quality Electrolyte https://euvexia.com . If you feel tired or know you have Lower Blood Sugar you got to try this absolute best way to lower your blood sugar and keep blood sugars u...

8 Okt 32min