Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(198)

NAC The Balanced Form of Cysteine

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15 Aug 3min

I Ate Bacon, Eggs & Butter and Here Is What Happened To My Blood

Get the Highest Quality Electrolyte https://euvexia.com . Join me on an eye-opening 30-day experiment where I ate a keto diet filled with bacon, eggs, and butter. Discover the fascinating results of...

15 Aug 35min

You Won’t Lose Belly Fat Until You Do This….

Get the Highest Quality Electrolyte https://euvexia.com . Wanting to know the #1 Absolute Best Way To Lose Belly Fat For good? Watch this. Have you noticed that when you lose belly fat it seems to c...

15 Aug 33min

10 Alarming Skin Signs of Diabetes

Get the Highest Quality Electrolyte https://euvexia.com . If you have issues losing weight or know your have diabetes you have to watch this video to know if you have diabetes. Here are the signs an...

15 Aug 27min

What If You Ate 4 EGGS Daily With The YOLKS For 30 Days?

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered how many egg yolks you can eat in a day? Will eggs clog your arteries and cause a heart attack? Are eggs yolks really...

15 Aug 29min

Red Flags Your Diet Is Destroying You

Get the Highest Quality Electrolyte: https://euvexia.com . We're uncovering how your diet is destroying you by sabotaging your health and draining your energy. 🔴Blood Work Course https://www.drekb...

15 Aug 40min

Top 10 Foods That Cause Inflammation

Get the Highest Quality Electrolyte https://euvexia.com . Reduce chronic inflammation by avoiding these Top 10 Foods that cause Inflammation. Here's a list of inflammatory foods to avoid, but it's n...

15 Aug 25min

What If You Start Eating OATS Every Day For 30 Days?

Get the Highest Quality Electrolyte: https://euvexia.com . Prepare for a paradigm shift about eating oats! I've unraveled the startling realities of daily oat consumption, revealing surprising myths t...

15 Aug 47min