Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(266)

Top 10 ELITE FOODS That Can Heal Your THYROID

Get the Highest Quality Electrolyte https://euvexia.com . Here is how to heal your thyroid or another health issues. Here are the top 10 Superfoods That Can Heal Your Thyroid or are they? These are ...

8 Okt 39min

Caution Signals Of HEART ATTACK A Week BEFORE It Strikes

Get the Highest Quality Electrolyte: https://euvexia.com . Discover the 10 critical signs of a heart attack that can manifest a week before you even know you could be having a heart attack. Understan...

8 Okt 15min

NAC The Mechanism for Glutathione Delivery

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8 Okt 2min

Top 10 Foods That Impair Your Kidneys

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8 Okt 26min

Top 10 Common Foods You're Eating Wrong!

Get the Highest Quality Electrolyte https://euvexia.com . Here are the top 10 common foods that you are eating the wrong way and the right way to consume so that we can derive the maximum benefit ou...

8 Okt 35min

#1 Vitamin D DANGER You Absolutely Must Know!

Get the Highest Quality Electrolyte: https://euvexia.com . There is more to Vitamin D supplements than taking a pill. Most Doctor's recommendations do not account for how the Vitamin D is used by the ...

8 Okt 29min

Nutrition Tier Lists: Citrus Fruits

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered which citrus fruits are the healthiest? This nutrition tier list ranks your favorite citrus fruits by sugar, net carb...

8 Okt 29min

The TRUTH about Apple Cider Vinegar & Baking Soda, Is It Healthy? 🍎🍏

Get the Highest Quality Electrolyte https://euvexia.com . Are there benefits to drinking Apple Cider Vinegar and Baking Soda together? Find out if it is healthy to mix ACV and Baking Soda together a...

8 Okt 14min